22本のエピソード
Monday Iron Radio Monday Iron
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- 健康／フィットネス
From Monday Iron: Wrap up, rant, and audio clips that I think should be on Spotify.
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The Arnold Classic Episode - Monday Iron Radio
Spotify won't let me do music episodes anymore, so back to commentary.
Just a quick overview of who's coming back to the Arnold Classic, who's got physique updates, and my newfound freedom of being able to grill. -
Sam Sulek Criticism, Chris Bumstead Kidney Operation, UN Meat Guidelines - Almost Monday Report
Subscribe to the Almost Monday Report: The Lifter's Sunday Paper.
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Mike Mentzer's High Intensity Training Program 4/4 - The Man and the Controversy
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
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Mike Mentzer's High Intensity Training Program 3/4 - Bodybuilding Nutrition De-Mystified
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
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Mike Mentzer's High Intensity Training Program 2/4 - Fundamentals of Muscular Development
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997
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Mike Mentzer's High Intensity Training Program 1/4 - The Logical Path To Bodybuilding
Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997