My Meditation Prevent and Reverse Naturally Type 2 Diabetes

Meditation has been practised for thousands of years in places such as India and is part of many spiritual religions and belief systems.There are nine popular forms of mediation:* mindfulness - * spiritual -* focused - * movement - * mantra - * transcendental - * progressive - * loving-kindness and* visualization.Always choose and follow what best suits you. Here i am Introducing what suits me.