4本のエピソード
Mzansi School of Yogic Arts Audio Classes Mzansi School of Yogic Arts
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- 健康／フィットネス
A variety of audio Yoga asana classes accessible to most. Our classes are Vinyasa style and range from slow flow to power sessions.
All of our instructors have attended an internationally accredited teacher training program and we thank you for trusting us to guide you through your practice.
We look forward to sharing these classes with you.
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30 Minute Morning Wake Up Flow
Join Lauren as she guides you through a 30 minute Vinyasa Flow.
This sequence is perfect to help energize you for the day ahead and will provide you with a great balance of both strength and flexibility.
This practice is accessible to everybody, although an understanding of the pose names is useful for any audio only class.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.
For your own comfort, you can keep any props close by should you need them. -
45 Minute Vinyasa Flow
Lauren guides you through a 45 minute Vinyasa Flow.
This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.
For your own comfort, you can keep a block close by should you need it. -
Flow
Lauren guides you through a 60 minute Vinyasa Flow.
This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.
For your own comfort, you can keep a block close by should you need it. -
Mindful Vinyasa Flow
Lauren guides you through a 60 minute Vinyasa Flow.
This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.
For your own comfort, you can keep a block close by should you need it.