Nutrition Unscripted Ashley Castle

Diet culture says that thin is healthy, that you need some pill or program to maintain your weight, and that your worth is based on how you look. I call absolute BS on all of it. It's time we change the tune and silence the nonsense that diet culture plagues us with across the board. On today's podcast, I'm talking about how to move away from the media-driven madness of diet culture and into truly nourished, body-loving living, free from the noise. Thanks for tuning in!
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References: 
https://www.businessinsider.com/vintage-sugar-as-diet-aid-ads-2014-10
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I'd love to hear from you!
nutritionunscripted@gmail.com
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Hang with Ashley: 
https://www.facebook.com/ashleycastlenutrition
@ashley.castle.nutrition
ashleycastlenutrition.com
 
 
 
 
 
 
Music by: bendsound.com
 
 

Elimination diets can serve as incredible tools for healing, allowing the body to quell inflammation and encouraging its own built-in healing mechanisms with the removal of potential food stressors. However, there's a fine line that can be crossed where they can be of more detriment than good if not approached correctly. On today's episode, I'm breaking down how elimination diets can be done most effectively and looking at areas to exercise caution when embarking on an elimination diet. Tune in for all the details!
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I'd love to hear from you!
nutritionunscripted@gmail.com
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Hang with Ashley: 
https://www.facebook.com/ashleycastlenutrition
@ashley.castle.nutrition
ashleycastlenutrition.com
 
 
 
 
 
 
Music by: bendsound.com
 

We know that sleep is vital, but do you know just how important quality sleep is for a healthy body? On today's episode, I'm breaking down some sleep basics and the impact that poor sleep can have on mood, cognition, weight and metabolism, inflammation, and so much more. I'm leaving you with some solid tips for how to maximize and prioritize your sleep and build a better sleep routine. Tune in for all the details!
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Resources: 
humanbenchmark.com
https://chriskresser.com/how-much-sleep-do-you-need/
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk
https://www.webmd.com/diabetes/sleep-affects-blood-sugar#2
https://www.tuck.com/stages/
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I'd love to hear from you!
nutritionunscripted@gmail.com
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Hang with Ashley: 
https://www.facebook.com/ashleycastlenutrition
@ashley.castle.nutrition
ashleycastlenutrition.com
 
 
 
 
 
 
Music by: bendsound.com

"The more we can be in alignment with our body instead of feeling betrayed by it or in opposition to it, the more fully we can be present and enjoy the moment."
On today's episode, NTP and Master Medical Herbalist Rachel Alm shares some of the deepest pieces of her health story in the most real and raw way, opening up space for growth and broadening the conversation around the vulnerability, shame, and isolation that can come from facing health challenges. She also shares some of her wealth of experience in using plants as medicine and integral participants in her health journey. Tune in for a wealth of wisdom and encouragement from Rachel! 
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Learn more about Rachel: 
www.openroadbotanicals.com
Use discount code "SUMMER19" for 10% orders of $36 or more!
On Instagram: @openroadbotanicals
Facebook: https://www.facebook.com/openroadbotanicals/
www.herbalwisdominstitute.com
Additional Resources: 
Wise Woman Herbals 
https://unitedplantsavers.org/
Judgment Detox by Gabrielle Bernstein
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I'd love to hear from you!
nutritionunscripted@gmail.com
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Hang with Ashley: 
https://www.facebook.com/ashleycastlenutrition
@ashley.castle.nutrition
ashleycastlenutrition.com
 
 
 
 
 
 
Music by: bendsound.com
 

We are designed to interact with nature and vice versa. It's a beautiful, synergistic dance that gives us the ability to nourish mind, body, and soul. On today's episode, my friend Amy Lupton is sharing from her wealth of wisdom on the power of plants and how we can find ways to incorporate more of these life-giving beauties into our lives. Check out her amazing tips for some of the best plants to use as well as some great bonus content to score some of her incredible Liferoot Botanicals products. Thanks for tuning in!
Learn more about Amy:
www.liferootbotanicals.com
Insta: @liferootbotanicals
Use code "LIFEROOT20" for 20% off online! Shop liferootbotanicals.com
Resources: 
The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival by Katrina Blair
Plant Identifier Apps like Wild Edibles
 
I'd love to hear from you!
nutritionunscripted@gmail.com
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Hang with Ashley: 
https://www.facebook.com/ashleycastlenutrition
@ashley.castle.nutrition
ashleycastlenutrition.com
 
 
 
 
 
 
Music by: bendsound.com
 
 

Food freedom is not a free pass for any and all foods, but rather the ability to identify the foods that nourish and serve your body and needs and those that don't. On today's podcast, you can learn more about what food freedom is and is not and how to go about finding yours. Thanks for tuning in! 
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I'd love to hear from you!
nutritionunscripted@gmail.com
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Hang with Ashley: 
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com