1本のエピソード
Ocean Breath Mindfulness Practice Lindsey Roughley
-
- 健康／フィットネス
This podcast is a breathing exercise for high school students. This practice allows students to focus on their breath and become less anxious and stressed.
-
Ocean breath Mindfulness practice
Each student will be asked to place their hands where they are comfortable, their feet flat on the ground, and their backs straight against their chair. As the lights turn off students will choose to either close their eyes or tilt their head down. As I read the passage about the ocean, students will relax and focus on their breath.