2,018本のエピソード

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

Listen now, and become an OLD friend--your optimal life awaits...

Optimal Living Daily Optimal Living Daily

    • 教育
    • 4.7 • 18件の評価

こちらで聴く: Apple Podcasts
サブスクリプションとmacOS 11.4以降が必要です

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

Listen now, and become an OLD friend--your optimal life awaits...

こちらで聴く: Apple Podcasts
サブスクリプションとmacOS 11.4以降が必要です

    Outdated Limitations by Colin Wright of Exile Lifestyle on Creativity, Innovation & Technological Constraints

    Outdated Limitations by Colin Wright of Exile Lifestyle on Creativity, Innovation & Technological Constraints

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3090:
    Colin Wright's exploration in "Outdated Limitations" challenges the conventional norms shaped by technological constraints, from the length of CDs to the size of books. By delving into the historical influences on creative mediums, Wright invites us to reconsider our adherence to these outdated standards and encourages embracing innovation to redefine the boundaries of our creative expressions.
    Read along with the original article(s) here: https://exilelifestyle.com/outdated-limitations/
    Quotes to ponder:
    "One takeaway from this is that there are limitations put on our work that exist only because of tradition, not because they’re practical anchors on our creativity."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9分
    Want to Live a Happier Financial Life by Erik Carter of Fianacial Finesse on Freedom, Happiness & Experiences

    Want to Live a Happier Financial Life by Erik Carter of Fianacial Finesse on Freedom, Happiness & Experiences

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3089:
    Erik Carter of FinancialFinesse.com shares transformative advice in "Want to Live a Happier Financial Life?", emphasizing the importance of prioritizing happiness over wealth. By advocating for sensible spending on housing, investing in experiences, and valuing time over material possessions, Carter outlines practical steps towards achieving financial freedom and a more fulfilling life.
    Read along with the original article(s) here: https://www.financialfinesse.com/2015/02/19/want-to-live-a-happier-financial-life/
    Quotes to ponder:
    "When it comes to finances, sometimes we get so caught up in the numbers that we forgot the whole point is about maximizing happiness not money."
    "Be humble by buying simple, low cost index funds and holding them for the long term. You’ll outperform the vast majority of people who think they can do better."
    "Spend less on housing and trying to beat the market and more on a shorter commute, experiences, and financial freedom."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9分
    How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness

    How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3088:
    Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness.
    Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/
    Quotes to ponder:
    "If you simply notice a painful emotion or a thought in the present, but you don’t fuel it in any way, that very acceptance can disempower it."
    Episode references:
    The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10分
    11 Better Places to Find Pride in Life by Joshua Becker of Becoming Minimalist on Lifestyle, Simplicity & Personal Growth

    11 Better Places to Find Pride in Life by Joshua Becker of Becoming Minimalist on Lifestyle, Simplicity & Personal Growth

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3087:
    Joshua Becker of BecomingMinimalist.com shares transformative insights in "11 Better Places to Find Pride in Life," advocating for a minimalist lifestyle as a path to true satisfaction. Becker's personal journey from a life cluttered with possessions to one of meaningful simplicity reveals the profound impact minimalism can have on redefining success and finding pride in what truly matters - from living with less to contributing more to society.
    Read along with the original article(s) here: https://www.becomingminimalist.com/pride/
    Quotes to ponder:
    "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
    "You can always make more money, but you can never make more time."
    "Leave every room nicer than you found it."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10分
    4 Ways to LIVE Today, and Not Merely Exist by Angel Chernoff of Marc and Angel on Personal Growth

    4 Ways to LIVE Today, and Not Merely Exist by Angel Chernoff of Marc and Angel on Personal Growth

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3086:
    Angel Chernoff of MarcAndAngel.com offers transformative advice in "4 Ways to LIVE Today, and Not Merely Exist," urging readers to embrace the present, author their own journeys, practice their beliefs, and courageously venture into the unknown. This insightful piece encourages personal growth, action over contemplation, and the precious utilization of time to foster happiness and success.
    Read along with the original article(s) here: https://www.marcandangel.com/2014/02/26/4-ways-to-live-today-and-not-merely-exist/
    Quotes to ponder:
    "Your ability to grow to your highest potential is directly related to your willingness to act in the face of imperfection."
    Episode references:
    Books by Marc & Angel: https://www.marcandangel.com/book/
    Your Money or Your Life by Vicki Robin and Joe Dominguez: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10分
    Habit Change is Like Chess by Steve Pavlina on Self-Discipline, Preparation & Tactical Adjustments

    Habit Change is Like Chess by Steve Pavlina on Self-Discipline, Preparation & Tactical Adjustments

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3085:
    Steve Pavlina equates habit change to a strategic game of chess, emphasizing the importance of progressing through the early, middle, and endgame stages rather than attempting immediate transformation. Pavlina's insights reveal a methodical approach to altering habits, underscoring preparation, tactical adjustments, and the role of self-discipline in ensuring success.
    Read along with the original article(s) here: https://stevepavlina.com/blog/2008/07/habit-change-is-like-chess/
    Quotes to ponder:
    "Changing a habit is like playing a game of chess. In chess there’s an early game, a middle game, and an endgame. The same is true for habit change."
    "The early game of habit change is education and setup. In the middle game, you execute some changes to support your habit change. Only in the endgame do you go directly for the kill."
    Episode references:
    "Bobby Fischer Teaches Chess" by Bobby Fischer, Stuart Margulies, and Don Mosenfelder: https://www.amazon.com/Bobby-Fischer-Teaches-Chess/dp/0553263153
    "How to Reassess Your Chess" by Jeremy Silman: https://www.amazon.com/How-Reassess-Your-Chess-Imbalances/dp/1890085138
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12分

カスタマーレビュー

4.7/5
18件の評価

18件の評価

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