223本のエピソード
The Shift Health Coach Laura Timbrook, CHC, NBC-HWC
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- 健康／フィットネス
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours? 25% of the workforce is shift workers40% increase in cardiovascular issues for those who work shifts60% increase in metabolic issues for shift workers.If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
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Real Talk on Wellness: Practical Health Habits for the Busy Bee with Sarah Isenberg
Send us a Text Message.In this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, because not everyone's life is a curated collection of wellness highlights. Connect with SarahWebsite Instagram Facebook About Sarah:I’m a Nationa...
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Empowering Nurses with Courageous Well-being: Exploring Self-Compassion and Care Practices
Send us a Text Message.This episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collaborative project, the impact of their work during the pandemic, and the essential practices they recommend for nurses to sustain their h...
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Downfall of the Hustle Culture
Send us a Text Message.Join Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
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Passion, Purpose and Prosperity: Unleashing Your True Potential
Send us a Text Message.Dive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, challenging you to rethink your worth and the path to success.&...
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Reaching Health Goals Easier for You and or Clients
Send us a Text Message.Discover how to reach goals for you and your clients in less time. Its all about clarity, chaos, and using coaching effective coaching techniques in less time.Laser Coaching Registration.Shift Worker Playlist If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
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Somatic Coaching with Rashi Nayar
Send us a Text Message. In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection between the mind and body, allowing for profound healing and personal growth. Through our discussion, listeners will gain insights into th...