Pathways to Happiness with Nena Lavonne Nena Lavonne

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss what it means to be "unbalanced" in life, how and why that can happen, and the steps to make to make meaningful and significant changes in order to find true balance. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety reli...

How to stop being afraid of life & adopt a fearless approach to living PODCAST: Today's episode discusses how to break free of the anxiety and worry that keep us from living the life we truly deserve. When we understand our psychology, we can start to re-program our negative thoughts and beliefs and become confident, fearless, and ready to enjoy life on a whole new level! I hope you find it helpful and healing!✧ If you haven't already, please subscribe to our channel where we cover all to...

Cognitive Distortions - Should Statements - How the "shoulds" are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern PSYCHOLOGY & PERSONAL DEVELOPMENT: In today's episode, we talk about "should statements" - they are the seemingly harmless things we tell ourselves in our mind that are connected to what we think we SHOULD be doing or MUST do, that we are not. This self-pressure not only does NOT motivate us, but instea...

Are We Lying to Ourselves? The Psychology of Self-Deceit : Why are we so afraid to be honest with ourselves? Are you hiding your truths from yourself? Today's episode dives deep into the reasons why we do this, how to know if we are lying to ourselves, the harm that it causes to ourselves, our relationships, and our authenticity, and how to learn to face our fears and true reality. Even when we believe we are telling ourselves a "noble lie", we have good intentions, or we are completely unawa...

TRUE SELF-AWARENESS & SELF DISCOVERY: HOW TO KNOW YOURSELF MORE DEEPLY AND CREATE YOUR BEST LIFE: In today's episode, we discuss the value of knowing and understanding ourselves fully, and how it can help us to design a life that is meaningful and fulfilling. We'll talk about different fun and effective approaches to getting to know ourselves better and strategies for digging beneath the surface and getting to know what truly drives our thoughts and behaviors. When we can truly understand...

HOW TO SPOT AND DEAL WITH NEGATIVE PEOPLE AND ENERGY VAMPIRES / PSYCHOLOGY AND SELF HELP: A psychic vampire (or energy vampire) is a term for those who drain the emotional energy from us and leave us feeling overwhelmed and exhausted. This video explains how to identify and respond to this toxic behavior can help you preserve your energy & protect yourself from a great deal of emotional distress. How can we identify energy vampires?These are the people who suck out all our positive energy...