Podcast of the Day's Podcast Podcast of the Day

Lauren sits down with 3 x Games veteran, JST Compete's Steven Fawcett to break down the new CrossFit Calendar.What is it? What does it mean for you? and how will it impact British athletes in terms of reaching the CrossFit Games. HIT SUBSCRIBE FOR FITNESS CONTENTFacebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_DYouTube: https://www.youtube.com/channel/UC5jq...

In this episode Lauren sits down with British Sanctional athlete and ICU Doctor Carys Webster to chat about her journey in CrossFit. With her medical career and functional fitness training developing side by side, Carys made the courageous decision to press pause on her formal medical training to 'give CrossFit a go' full time and her decision was proved correct with a top 10 finish a year later at CrossFit Strength in Depth. However everything changed when Covid -19 hit. Now ...

In our latest podcast Lauren chats with Liam Holmes AKA PH Nutrition narrowing in on a number of subjects that most CrossFitters will have to navigate over the next few months. - Common mistakes- Fuelling for the post lock down return to gym- Christmas & New Year goal setting- Building for the CrossFit Open Nutrition is such a vast subject, if you didn't find your answer reach out to Liam on Instagram or check our our *BONUS EPISODE* on YouTube where Liam answers viewers questions.You can...

Part two of the CrossFit Games has concluded in Aromas so Brian Friend and Lauren get together once more to talk about what they learned from this year's unusual CrossFit Games. Brian & Lauren, go through the key elements to the weekend in Aromas from rule changes, to the programming, the role of Eric Roza and of course the dominance of Matt & Tia... all to answer one big question. Did it work and did we like it?You'll find the answer is yes on both counts. You can follow Brian on Ins...

Part one of the CrossFit Games is done and dusted so once again Lauren sits down with CrossFit Analyst and Statistician Brian Friend to evaluate everything that happened. Brian, who works for CrossFit, Talking Elite Fitness and the Sanctionals Circuit, talks through his analysis of each work out and how small margins had huge impacts on the leader board. They talk about individual performances, Katrin Davidsdottir's come back, that final five breakdown and of course the absolute domination of...

In this September Short, Lauren sits down with Justin Romaire to talk about his venture Foster Fit. An online competition and fundraiser where all the proceeds are put towards a scholarship fund for kids from foster homes around the USA to allow them to attend their local Crossfit Gym - and of course own a pair of CrossFit trainers. ****FULL SHORT ALSO AVAILABLE ON YOUTUBE****To find out more you can follow Foster Fit on Instagram HERE.We’re on iTunes, Spotify and other major podcas...