Who We Are with Rachel Lim Rachel Lim

In today's fast-paced world, where success is measured by more than just technical skills, emotional intelligence emerges as a defining factor. Join me as we dive deep into the fascinating world of emotional intelligence and explore why it's the key to personal and professional success.



As Harvard Business Review asserts, "The most effective leaders are all alike in one crucial way: They all have a high degree of what has come to be known as emotional intelligence." But what exactly is emotional intelligence, and why is it crucial in today's dynamic landscape?



In this episode, we'll debunk common misconceptions about emotional intelligence and uncover practical strategies for enhancing it in our daily lives. From understanding and acknowledging our feelings to cultivating emotional resilience, we'll discuss how embracing our emotions can lead to better decision-making, improved relationships, and overall well-being. This episode is packed with valuable insights to help you thrive in today's fast-paced world. Let's dive in!



Follow Rachel here: https://www.instagram.com/ms_rach/



Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/



Additional resources on Emotional Intelligence:
https://www.youtube.com/watch?v=VDEY8jgkdxk
https://u.pcloud.link/publink/show?code=sYH


00:00 Introduction
02:24 Get to know Joyce Chen
04:34 Topic: Emotional Intelligence
05:28 What is emotional intelligence?
07:06 Understanding core emotions
08:13 Common misconceptions of emotions
11:45 How to tune into our EQ and BQ
13:10 Above the line VS Below the line framework
17:26 The role of emotional intelligence in our lives
20:45 Application of emotional intelligence
24:09 The after-effects of repressing emotions
28:01 How to effectively release emotions
31:20 Ways to practice emotional intelligence
34:09 Final thoughts

Join me in this enriching conversation with the renowned personal growth expert and author of international best-sellers 'The 5AM Club' and 'The Monk Who Sold His Ferrari', Robin Sharma, as we delve into the transformative insights shared in his latest book, "The Wealth Money Can't Buy." In this episode, we explore the concept of the 8 Forms of Wealth, redefining success beyond monetary measures.



Robin shares invaluable advice for those seeking meaningful changes in their lives, navigating the fine line between pushing for growth and avoiding burnout. We explore the inspiration behind "The Wealth Money Can't Buy" and how it differs from Robin's previous works, uncovering a shift in redefining success. We also delve into common challenges faced by individuals striving for growth and leadership, and discover the key qualities that distinguish exceptional human beings.



Throughout the conversation, Robin elaborates on the 8 Forms of Wealth, highlighting the intersections of growth, wellness, and relationships in creating a fulfilling life. From practical strategies for personal development to uncovering hidden habits of the truly rich, join me as we discover the obstacles to true wealth and uncover the secrets to living a purposeful and fulfilling life, leaving behind a meaningful legacy.



Follow Rachel here: https://www.instagram.com/ms_rach/



Get 'The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life' here: https://singapore.kinokuniya.com/bw/9781846048296



Follow Robin Sharma here: https://www.instagram.com/robinsharma/



00:00 Introduction

01:30 Who inspired Robin Sharma to embark on his journey?

02:32 Common challenges in achieving growth

04:22 The key to sustaining success

06:47 Common traits of successful people

09:25 Balancing between elite performance and deep recovery

10:44 Diving into: The Wealth Money Can’t Buy

13:24 Cultivating daily personal growth

15:02 On discovering purpose

18:31 What are “PENAM Principles”?

23:11 The importance of choosing the right partner

25:40 The 10,000 Dinners Question

27:22 The hidden habits of authentically wealthy people

30:42 How does “Going Ghost” benefit us?

32:05 How can the “8 Forms of Wealth” transform lives?

34:44 What are the biggest obstacles to achieving true wealth?

38:10 Living a fulfilling life

40:17 Final thoughts

Who we are is an ever-evolving journey without limits.



Join me as I delve into every facet of our lives — from work and family to relationships, self-discovery, and beyond.



Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our identities and pathways to self-improvement.



Welcome to Who We Are — a podcast devoted to the continuous journey of uncovering our ever-evolving selves.



Follow me here: https://www.instagram.com/ms_rach/



00:00 Welcome to a new season of the podcast

00:32 What I’ve been up to 

01:05 Letting go of fear 

02:11 Moving beyond Rach Reflects 

02:55 The intention behind Who We Are

03:49 What to expect from this season 

05:03 Introducing this season’s in-house guest expert 

06:20 Final thoughts

It's the FINAL episode of Season One :') I can't believe we are here!

Join me and some guest listeners for this reflective, fun and celebratory episode as we look back and reflect on what we've learnt from the weekly episodes the past 6months. We shared our favorite guests, most meaningful takeaways, the personal growth and challenges we experienced. This episode is a tribute to all the elements that have made Season One unforgettable.

PS Don't miss the exciting quiz and game, and find out who is the biggest RachReflects fan ;)

As we bid farewell to Season One, I also offer a sneak peek into what's in store for Season Two, with even more inspiring content, thought-provoking conversations, and exciting surprises.

Thank you for being part of the journey! Please share in the comments below and let me know what you'd love to see in the upcoming season! Your feedback will shape the future of RachReflects.



Chapters:


00:00 - Rach and guests introduction
03:05 - Quiz and game segment
11:01 - Who's your favorite guest/favorite episode?
14:18 - Was there a particular guest's perspective that left a lasting impression or impact on you?
20:13 - Have you found yourself applying the perspective or lesson that we learned?
26:40 - Any particular episode spark conversations with your partner or team members?
31:24 - Favorite quotes from the guests
34:31 - Ask Rach Anything
43:11 - Outro



Find RachReflects on :

⁠http://rachreflects.com

⁠http://⁠instagram.com/ms_rach

Dive into this enriching video where we unravel the intricacies of navigating work environments and relationships in the professional realm. From assessing your ideal work setting to managing expectations and conquering fears in meetings, we've got it all. Join us on this enlightening journey through the complexities of professional growth and self-discovery with our #WorkBestie Crystal in our final work bestie episode for this season!



Chapters:


00:00 - Introduction
01:02 -" Start-up vs SME vs Corporate, how do I assess which type of working environment suits me the most?"
08:27 - "When the work environment is ever-changing and ambiguous, how do I provide clarity and assurance to the team without continuously sacrificing my own personal headspace?"
10:28 - "As a chronic people-pleaser, how do I better manage expectations on what I’m able to realistically deliver at work without feeling like I’m disappointing my managers /team?"
13:29 - "How do I overcome fears when being called out in a big meeting and still show calmness, even if I don’t know the answer?
16:46 - "How do I think on the spot when I'm asked for my opinion during meetings?"
19:44 - "I’m good friends with all my team members, so how do I draw boundaries to not let them abuse this closeness by underperforming while still staying as good friends?"
25:25 - "How do I know when it’s time to quit?"
28:50 - Last words/Outro



Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, she answers 7 of the most asked questions on work, and provides us with advice and insights on how we should tackle them. Let’s dive right in!


Find RachReflects on :
⁠⁠http://rachreflects.com⁠
⁠⁠http://⁠instagram.com/ms_rach⁠

In a world filled with expectations and preconceived notions about success and fulfillment, this book stands out as a guiding light for those seeking to break free from the mold and design a life that's uniquely ours. Join me in this episode as we dive into the inspiring pages of 'Designing Your Life' by Bill Burnett and Dave Evans.   Through the lens of design thinking, we explore powerful concepts like reframing challenges as opportunities, creating a personal life compass, and crafting an Odyssey Plan to map out our ideal future.   But this episode isn't just about the book; it's a personal journey. I'll share my real-life stories, lessons learned, and the profound impact 'Designing Your Life' has had on my path.   So, if you're ready to unlock your potential, embrace creativity, and chart a course toward a more fulfilling future, tune in to this episode. It's time to pick up your life's blueprint and start creating a masterpiece.


Chapters:


00:00 Introduction to designing your life
01:53 Designing your life - what the book is about
03:04 1st Key takeaway - Reframing challenges as opportunities
05:02 Dysfunctional beliefs we can reframe
06:56 2nd Key takeaway - Our Life Compass
08:30 3rd Key takeway - Charting an Odyssey Plan and how RachReflects was birthed
10:33 Bonus takeaway - Prototyping
12:57 Summary and final reflections
13:58 Designing your life workshop for the RachReflects community
14:54 Outro



More RachReflects:

http://rachreflects.com

http://instagram.com/ms_rach



Indicate your interest for the course here :

https://forms.gle/sPcHCFUsLTzvBsKU6