Rambling Rhinos Team Ryano Kilkenny

Introducing UR Podcast, now streaming on Spotify, Apple Podcasts, Google Podcasts and more from some of the team behind Rambling Rhinos.

There’s no wagon wheels or fancy biscuits this time out but after a morning of padwork, Ken, Mick and Andy are back on the couch for Rambling Rhinos S02E03.

Myles is away training with Khabib Nurmagomedov, so we turn our attention to special guest Paul 'Redser' Redmond, Team Ryano BJJ black belt and the only Irish fighter (at time of recording) to compete with UFC, Bellator, Cage Warriors, BAMMA and KSW.

After a winter break, spring break and summer break, we're back with the first of three episodes for 2018.

That's a wrap on 2017 - we look back at the first (almost) year of TRK in the new facility, K1 shows, mainstream MMA and more.

We're hitting double figures with a new Rhino on the couch and a look at BJJ gradings - the first of which has taken place at Team Ryano Kilkenny.