Realistic Timelines Lattes and Lifting Podcast

There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time? In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message