Lattes and Lifting Podcast Lattes and Lifting Podcast
-
- 健康/フィットネス
Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.
-
Lessons from Endurance
Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too! Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!
-
When it's just not working...
How do you know if something you're doing ISN'T working? What if you're getting closer to a goal but all of a sudden something gives?This week we have a question from the listeners and it's a good one!
-
Hydrogen water and walking
This week we have some questions from you!!!What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?'We know the internet is up in arms about the second one...tune in to find out what we think!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
-
Realistic Timelines
There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time? In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
-
Great Expectations
One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment?Social media can make us believe some BIG things, as always we're here to set the record straight.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
-
Protein Problems - Part 2
Struggling to get enough protein?We give our top ways to MAKE IT HAPPEN!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message