3本のエピソード
Recreational Sports Digest Doc Crawford, CAA
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This podcast features topics from the world of lifetime recreational sports. Each episode will highlight relevant topics and interesting people from the sports and athletics community.
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The ABC Drills of Running
Running starts with proper form. Do your ABC's (of running) everyday and you'll improve your running for life.
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30 Minutes-a-Day for Life & (The F.I.T. Principle)
How much time is needed for optimal health benefits? RSD says at least 30 minutes a day. However, ANY amount of physical activity can make a significant impact if you practice the F.I.T. Principle when you move. So, give us about 10 minutes and lets talk Fitness and Rec. Sports HERE on Recreational Sports Digest.
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Running: It's That Simple
Start a running routine today! It's the best way to Bust the Blues.