Rejecting Toxic Positivity with Kirsty Baines How to be Okay (so that everything else doesn't have to be)

#015 - Kirsty Baines is a Trauma-Informed Yoga teacher and training to become a Children and Young Person’s Well-being Practitioner. From alcohol to exercise bulimia, Kirsty sought okayness outside herself from many avenues after experiencing trauma at a young age. Today she shares with us her journey to find a sense of okayness within herself and how she is rejecting toxic positivity! Check out Kirsty's instagram: hereMusic: Adventures by A Himitsu https://www.youtube.com/channel/UCgFw...