16本のエピソード
How to be Okay (so that everything else doesn't have to be) Laura Hudson
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- 健康／フィットネス
As humans, we just want to be okay. But most of us have forgotten how. Or rather, we have forgotten how to find this feeling within ourselves so we look to the outside world to provide it for us. And this works great - so long as you do the right thing, say the right thing and look the right way 100% of the time to everyone you ever meet and their dog. Hi! I’m Laura Hudson. A seasoned “okayness outsourcer”, I’ve decided it is time to bring things in-house because well…it’s exhausting needing everyone else to be okay with us and I have a sneaking suspicion life could be a whole lot more enjoyable if we figure out how to provide this for ourselves.Whether you struggle with perfectionism, depression, anxiety, addiction, disordered eating or you just feel like your mind seems to make life unnecessarily hard, this podcast is for you. Because spoiler alert: all of these seemingly different "problems" are just our mind’s well-intentioned (but misguided) solutions for ONE problem - we all just want to be okay but we've forgotten how to do that for ourselves. So join me as we talk to guests from all walks of life about how this phenomenon manifests in their life and how they are figuring out how to be okay (so that everything else doesn’t have to be)
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What about SELF-integrity? Habits, whole-human dating & growing up Mormon with Tash Pieterse
#016 - New Zealand-based Confidence & Clarity Coach Tash Pieterse (@tashtasticnz) opens up to us about her experience growing up in the Mormon church, her difficult decision to leave it and how she rebuilt her life after hitting rock bottom at 26 years old. We bond over our experiences living inauthentically (and how the Universe ultimately made some decisions for us), building trust with ourselves, and when she knew she found her person. Be sure to check out her website here....
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Rejecting Toxic Positivity with Kirsty Baines
#015 - Kirsty Baines is a Trauma-Informed Yoga teacher and training to become a Children and Young Person’s Well-being Practitioner. From alcohol to exercise bulimia, Kirsty sought okayness outside herself from many avenues after experiencing trauma at a young age. Today she shares with us her journey to find a sense of okayness within herself and how she is rejecting toxic positivity! Check out Kirsty's instagram: hereMusic: Adventures by A Himitsu https://www.youtube.com/channel/UCgFw...
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Living with Borderline Personality Disorder (Alana Cooper)
#014 - Today I sit down with host of the Stomp the Stigma Podcast, Alana Cooper. Alana lives with Borderline Personality Disorder, a mental health disorder that impacts the way you think and feel about yourself and others and can lead to intense mood swings, self-image issues and suicide ideation. Alana and I bond over our shared dysfunction with food and talk about our shared passion for authentic human connection! Check out the Stomp the Stigma Podcast on Instagram, here Music: Adventu...
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Why do we keep buying sh*t? Business, the environment & mental health (April Hoffort)
#013 - Today, my friend and fellow socially-minded business nerd, April Hoffort, and I are asking the hard questions found at the intersection of business, the environment and mental health: how do we as individuals navigate climate grief? How do we balance capitalism's innate need for profit with sustainability: both environmental sustainability and sustainable happiness? And WHY in fact, do we keep buying sh*t? We don't have all the answers but we aren't afraid to ask the hard questions.&nb...
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Making peace with our pasts: human trafficking, addiction and breathwork (Sophie Jones)
#012 - In her early 20's, Sophie Jones was a victim of human trafficking. Now a successful entrepreneur, business coach and breathwork healer, Sophie shares with us her journey returning to the "burning building" of her past and the unexpectedness of what she found inside. Check out Sophie on instagram here Check out Sophie's website, Sacred Healing, here Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution...
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Mental health...it's not all mental: whole body healing with Dahlya Brown Shook
#011 - With talk therapy and medications at the core of my mental health recovery for the last decade, my approach to mental health has always been largely...well, mental. In today's episode Dahlya Brown Shook helps me see why the body has a much larger role to play in mental wellness than I realized. Dahlya is a Brain Mastery Specialist whose approach to mental health spans well beyond the brain. From neuroplasticity to neuroprotective nutrition (think gut-brain connection); from...