Romantic running, goal setting, data and forming habits to sustain a good thing. We are joined by Polar and Team GB Coach Nick Anderson. Ultra Running & Business
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This is about running. If that's not your thing then maybe give this episode a miss. My guest is Polar/Team GB Endurance Coach Nick Anderson. The session is based on a LinkedIn live event we had recently where we covered a whole host of topics such as Performance optimisationForming habitsConcrete techniques on how to sustain a good thing (ie running)Self motivationGoal setting and mindsetReturn on investmentPerformance and RecoveryData from your wrist watch and how to benefit from it.
This is about running. If that's not your thing then maybe give this episode a miss. My guest is Polar/Team GB Endurance Coach Nick Anderson. The session is based on a LinkedIn live event we had recently where we covered a whole host of topics such as Performance optimisationForming habitsConcrete techniques on how to sustain a good thing (ie running)Self motivationGoal setting and mindsetReturn on investmentPerformance and RecoveryData from your wrist watch and how to benefit from it.
54分