Rooted with Pamela Benson Owens Pamela Benson Owens

Rest is a right. It took me a long time to figure it out. And both rest and sleep must occur for optimal health and wellness. During this podcast, we will explore the seven types of rest and how to prioritize rest and sleep.

It’s our first visual podcast! During this podcast, we will explore assumed constraints and how the ability to identify what is an assumption and what is a real constraint is liberating. Watch us on youtube @rootedwithpamelabensonowens!

On this episode of Rooted, we will make good use of the last week of Black History Month by addressing not just the concept of Black joy, but how it brings about assassins and joy killers due to a variety of factors. And, the declaration of embracing the paradox that exists between embracing Black joy and clearly understanding the systemic demons that position us to often fight each other (by design), instead of fighting the system is for the taking.

During this podcast we will explore a few things that have become boldy uninvited for me as a Black woman. Listen in and make your own uninvited list.