Saving the Fundraiser and their Well-being (Atlas or Hercules‪)‬ Damien McColgan

Awareness and Observation is 2 of the 5 stages of mindfulness which I have found that may be create an understanding in Mindfulness. I have to give Joseph Goldstein a mention as I found his podcast thought provoking. 

Remember these stages are also helped with taking time to look after yourself and have moments to Breath. On doing breathing etc I have found that I was missing something, so this is where the 5 stages of understanding mindfulness has come from.

This podcast introduces the topic of mindfulness and also shine the light on 5 stages. These 5 stages are only something that I have found that may help to create the journey of mindfulness easier.

This episode continues on from Part 2 of Resilience looking at the last steps of building what we have.  We look at some of the ways to build on the foundations that we have, as we have been doing this sense we were born.

Never forget that you are strong and it is others that try to make you weak. 

It is only those in pain share there pain, as they want you to join them in pain.

This episode looks at building what we have and follows on from Resilience Part 1. We know that we have been resilience sense we were born but we start to look at some ways to build on the foundations that we have.

This episode is the start of Resilience and understanding that we all have the ability to be more resilient. We have been doing it sense we were born so believe you can still do it know... The next episode (s) will look at supporting how we can build more but some of the areas are touched on through this episode.

This episode will acknowledge how we should be more aware of our feeling and how we are made to feel. With this understanding, through the journey of Stress and Burnout, we will be able to be more aware of the warning signs and triggers that make us Stressed and slow down our journey to Burnout.