19分
Seeing in a New Light Guided Mindful Meditations for Stressful Times
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- メンタルヘルス
The way we view what’s happening to us comes through a filter, or lens, in which we see the world. And when we lose sight of how powerful the filter we’ve created is, difficulties can arise. Today’s meditation practice is about strengthening our ability to view and respond to life’s events, by looking beyond the limitations of our current perspective....to become more resilient and balanced.
The way we view what’s happening to us comes through a filter, or lens, in which we see the world. And when we lose sight of how powerful the filter we’ve created is, difficulties can arise. Today’s meditation practice is about strengthening our ability to view and respond to life’s events, by looking beyond the limitations of our current perspective....to become more resilient and balanced.
19分