10本のエピソード
Guided Mindful Meditations for Stressful Times Tod Barry
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- 健康／フィットネス
Especially in times of concern, practicing mindfulness/meditation can be very helpful. When we just auto react to the hurricane of news and distraction that goes on around us, feelings of fear and anger can become our norm. Rather, giving ourselves some mindful moments to simply pause and be grateful for what we already have, like resting in the still eye of a hurricane, makes all the difference in how we feel and respond throughout our day-to-day lives - and focusing our actions on those things that we truly have some control over can enable us to ride out the difficult waves until they pass.
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Realizing Our Connection
Take time to check-in with yourself and appreciate the ongoing connection that you share with everything - the extended family of humanity across the planet, and the entire living natural world that surrounds you. No matter how we might feel sometimes, we're never really separate or all alone. Just recognize how much you truly belong in each and every moment of your life.
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Welcome the New Year
For virtually everyone, this has been the strangest, most difficult year experienced in a lifetime. We can make peace with the past and recognize that we've found new ways to manage our life. And as we go forward into the new year, there is good reason to move ahead with intentional joy and peace for the better times to come.
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Seeing in a New Light
The way we view what’s happening to us comes through a filter, or lens, in which we see the world. And when we lose sight of how powerful the filter we’ve created is, difficulties can arise. Today’s meditation practice is about strengthening our ability to view and respond to life’s events, by looking beyond the limitations of our current perspective....to become more resilient and balanced.
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Straight From The Heart
The podcast this week helps us direct our intentions on peace and good will, coming straight from the heart. The guided meditation is a reminder that, in each moment, a breath of life comes to us from the outside world and our full body becomes renewed with each heartbeat. Feel how your heart is at the center of self caring and compassion for others.
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Floating on a Cloud [YouTube only]
Available only on YouTube at https://youtu.be/3J920ltJ8LM this meditation is a video podcast. This fun, guided journey will help you experience the peace of mind and relaxation that can come from gently floating in the midst of majestic settings within nature - oceans, forests, mountains, rivers, and lakes. With all the feelings of restlessness going on right now, take this time for yourself - to just let go of stress and find some enjoyment on a restful virtual trip.
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Navigating Uncharted Waters
Our meditation today is centered on how we can assist ourselves in navigating the troubled waters of the Covid 19 pandemic. Having anxious feelings is not a problem, it's normal, but how we respond to our emotions is what makes the difference between experiencing more panic or calm. Mindfulness can be a key tool to help us approach the way that we deal with the things we need and want to take care of each day. All of us have the opportunity to focus less on worry and anxiety, more on choosing to do the things that bring real benefit to ourselves and to others - and we get to make these choices every single day.