536本のエピソード
Stompcast Behind The Stomp!
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- 健康／フィットネス
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5.0 • 1件の評価
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey
***Early access episode for Behind The Stomp subscribers*** In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.
Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back.
Follow @thematthewhussey and get his new book Love Life
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey
***Early access episode for Behind The Stomp subscribers*** In part 2, Matthew Hussey explains what you need to do to find your perfect person.
Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love.
Plus, there’s an interruption from a passerby which shows Matthew’s work in real time!
Follow @thematthewhussey and get his new book Love Life
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey
Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love.
In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn what type of person is right for you.
Follow @thematthewhussey and get his new book Love Life
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information. -
Behind The Stomp: You can’t avoid heartbreak
***To unlock this subscriber only episode, subscribe to BEHIND THE STOMP above***
After Matthew Hussey’s stomp, Dr Alex and Producer Charlie discuss their own heartbreak stories, how men and women deal with it differently and why, sadly, it’s something you just can’t avoid.
Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk -
Dr Alex’s Diaries: #46 I’ve Just Made a Tough Decision.. Here’s What I’ve Learnt
This week on the diaries, Dr Alex explains the importance of making tough and bold decisions and reveals one he’s made very recently.
Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk