Mindful Minutes Sunway Counselling and Wellness

Join Professor Alvin Ng, Associate Dean (International) at Sunway University's School of Medical and Life Sciences, and host Sandy Clarke on this special episode of Mindful Minutes.

As part of Mental Health Awareness Month, Prof. Alvin and Sandy address three pressing mental health questions posed by Sunway University students. They share their thoughts on how to manage stress, the benefits of therapy, and how to support friends and loved ones going through a difficult time.

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Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.

In this episode, we guide you through the 4-7-8 breathing technique, a simple yet effective method for reducing stress and promoting relaxation.

Whether you're looking to calm your mind, improve your focus, or find a moment of peace in a hectic day, this exercise can help ground and relax you whenever you need it.

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Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.

As April marks World Autism Month, this Mindful Minutes episode invites two psychologists to share their expertise to help us understand autism and provide support to autistic people.

Dr. Woo Pei Jun, developmental and child psychologist, researcher and author; and Mr. Magtum Aen, a clinical psychologist with Sunway's Counselling & Wellness team, bring a wealth of expertise to the table.

Together, they address important questions such as the nature of autism and its manifestations, and the challenges in spreading awareness and educating the public about autism.

They also provide insightful points on the diagnosis process, differentiating autism from other developmental disorders, and effective strategies for creating supportive learning environments.

For anyone looking to deepen their understanding of autism, this episode is an invaluable resource filled with expert advice and practical tips.

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Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.

Whether you're new to uni life and navigating a new environment or a seasoned student feeling disconnected, loneliness can affect us all.

In this episode, we share some insights into how you can overcome loneliness and build connections that help you feel like you belong.

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Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.

This short meditation on self-compassion is offered by Ajahn Brahmali, a senior Buddhist monk and teacher based at Bodhinyana monastery, Perth, Australia.

It provides an opportunity to relax and think about how we can relate to ourselves in a kinder way, seeing ourselves as being just as human as everyone else.

Please note: there are periods of silence in the guided meditation. These are to allow you to connect with whatever is showing up for you in the moment. Ajahn Brahmali gives an indication at the point when the meditation ends.



Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help you can contact our 24/7 hotline on 015-4887-0405 or you can WhatsApp us 24/7 on 011-3011-6505.

Thanks to misguided beliefs about mental health and seeking help, it's understandable that some of us wonder if needing support means we're weak.

The short answer is, "Not at all - if anything, it shows strength and courage!" Check out this episode to learn more.

Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.