Surviving Anxiety Miko Cañares
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- 健康/フィットネス
This podcast accompanies the website https://surviving-anxiety.com/.
If you happen to see this podcast because you are one with anxiety disorder, this podcast will tell you how I managed to live my life since the time I was diagnosed. Back then, I was managing an international team while at the same time helping my wife nurture our growing kids.
If you are here because your family member, friend, relative, or colleague is suffering from anxiety disorder, hopefully, you will be able to understand us better, and find ways to love people like us all the more.
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Episode 11: Of Breathing and Grounding
In this episode, I talk about two of my favourite techniques from my imaginary “Managing Anxiety Toolbox” to manage what I refer to in previous episodes as "anxiety onsets". One is breathing, and the other one is grounding. Listen to learn.
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Episode 10: Anxiety Disorder and Spiritual Direction
In this episode, I talk about how conversations with a spiritual director, a therapist or a counsellor is helpful in managing my anxiety disorder.
This episode is also available as a blog post: http://surviving-anxiety.com/2022/10/12/anxiety-disorder-and-spiritual-conversation/ -
Episode 9: Acupuncture and Life Conversations
In this episode, I talk about how acupuncture and life conversations with my medical acupuncturist helped me manage my anxiety and anxiety attacks better.
This episode is also available as a blog post: http://surviving-anxiety.com/2022/01/25/acupuncture-and-life-conversations/ -
Episode 8: Finding that Inner Space
In this episode, I talk about how I used meditation and prayer in dealing with my anxious thoughts and feelings.
This episode is also available as a blog post: http://surviving-anxiety.com/2021/06/25/finding-that-inner-space/ -
Episode 7: Asking and offering help to people with anxiety disorder
In this episode, I talk about why people with anxiety disorder need to speak with loved ones about what they are going through at the earliest possible time. Second, I also want to offer a few words of advice to people expected to provide support.
This episode is also available as a blog post: http://surviving-anxiety.com/2021/05/23/asking-and-offering-help-to-people-with-anxiety-disorder/ -
Episode 6: The Search for A Cure
In this episode, I talked about how three things - getting enough sleep, eating right and on time, and practicing mindful breathing - has helped me reduce the frequency and severity of my anxiety attacks.
This episode is also available as a blog post: http://surviving-anxiety.com/2021/05/01/the-search-for-a-cure/