Take Care of You with Jasmine James Gimme My Change The Podcast

This episode is about self-care and tapping into it in every aspect of your life. Licensed therapist, Jasmin James, breaks down the true meanings of self-care and mental health while sharing the 8 steps to elevate self-care practices.
Email: Gimmemychangelife@gmail.com
@_gimmemychange
Follow Jasmin -
@elevatedwellness365
@jasthetherapist

Therapy Resources: 
https://openpathcollective.org/
https://therapyforblackgirls.com/
https://therapyforblackmen.org/

Beyonce Church Girl Mix by DJ Anarchy 
https://www.youtube.com/watch?v=xuCHBgirL9U