Tatami Talk Podcast Episode 102: Judo Strength and Conditioning ft. James de Lacey Tatami Talk

On episode 102 of Tatami Talk, we talk to James de Lacey from the Sweet
Science of Fighting podcast about Judo Strength and Conditioning and the
basics of energy systems. James is a strength and conditioning coach
with a master of sports and exercise science.

James' Instagram: @sweetscienceoffighting James' website: https://sweetscienceoffighting.com/

James' youtube channels:  @sweetscienceoffightingpodcast   @sweetscienceoffighting   @ssof-bjj-instructionals  0:00 - Intro / MMA news

03:07 - Answering / clarifying some viewer questions from last episode06:42 - James de Lacey from Sweet Science of Fighting
11:45 - Traditional Strength training programs for Judo (Starting Strength, 5/3/1)

15:34 - Interference Effect, lifting before or after Judo training

23:28 - The role of hypertrophy training in Judo and BJJ

27:00 - Full range of movement vs partial range of movement when lifting

32:32 - Energy Systems, traditional model vs new findings
46:09 - Testing

52:40 - Kids and Strength / conditioning training

56:08 - James and Cas' Judo Strength and Conditioning program

01:03:33 - Differences between BJJ and Judo S&C program / Specificity training

01:10:10 - Equipment

01:13:35 - Sample preparation program for Senior Nationals in 7 weeks

01:15:41 - Diet

01:25:07 - 80/20 rule (Pareto Principle) and sustainable training.

01:34:49 - Deadlift

01:39:08 - Ecological Dynamics
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Links discussed in this episode:

* Olympic Judo S&C interview with Casper de Wit: https://www.youtube.com/watch?v=-y3JS7s8fBw

* Athletic Testing interview with Casper de Wit: https://www.youtube.com/watch?v=HdvcElGp2zg

* Compatibility of Concurrent Aerobic and
Strength Training for Skeletal Muscle Size and Function: An Updated
Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/34757594/



* Why Zone 2 Cardio is NOT enough for Elite Combat Conditioning w/ Evan Peikon: https://www.youtube.com/watch?v=Rp2CU7MTgWA

* Why Muscle Memory Isn't real * Ecological vs Rote Learning Debate: https://www.youtube.com/watch?v=hcuZJB0GmxA

* Andrew Usher episode: https://youtu.be/ezw3O4uv1s8?si=hapz8rj8a_vBfgTW

* James' video on Andrew Ushers research: https://youtu.be/2gqybBBOYdM

* Dr. Eric Helms on contaminated supplements: https://youtu.be/C5_XnLm_t3c

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