That Jiu Jitsu Podcast That Jiu Jitsu Podcast

I'm joined today by Alex Wendling. She is a commentator for Combate Global, she is a bjj competitor, and she has a YouTube page with over a million views where she posts event recaps, rolling commentary, fighter interviews, and more.
We talked about commentary, whether or not social media is a good thing, and the future of the PGF.
Check out Alex on YouTube
You can also follow her on Instagram and on TikTok

You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
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You can learn more about Sweat Tent by clicking here.
Thanks to Zach Rowland from Sweat Tent for joining me to discuss the health and performance benefits of sauna use.

You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
Visit the Shop for shirts and more



Support the show

"Jiu Jitsu is for everyone" isn't a cliche, it's the truth. 
Joining me today is Jacob Zalewski, who was born with cerebral palsy and still trains Jiu Jitsu. Also joining us is Catherine Murray, OTR, MOT, Rehabilitation Manager for TIRR Memorial Hermann.
Jacob and Catherine recently put on an adapted BJJ event for people with disabilities.   If you'd like to get involved you can visit 1SCF.org You can also follow Jacob on Instagram at: https://www.instagram.com/RollinWithJZ

You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
Visit the Shop for shirts and more
Support the show

Jason Rau is one of the best grapplers in the world.
He joined me to talk about steroids in jiu jitsu, ADCC, Instagram fame, and running his own jiu jitsu school.
You can follow Jason Rau on Instagram: https://www.instagram.com/JasonRauBJJ89

You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
Visit the Shop for shirts and more
Support the show

When I have a strength and conditioning question I always ask THE BJJ Strength Coach, Joshua Settlage, for advice.
He joins the show to talk about the right way to add strength and he helps me plan my strength training for my next fight.
You can learn from Josh as well by visiting The Strength Matrix
You can follow Josh on Instagram as well.

You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
Visit the Shop for shirts and more
Support the show

Matt Wahlstrom from Epic Roll joins the show the discuss building a jiu jitsu brand, how business lessons can impact your jiu jitsu, and staying ahead of the curve.

Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order
You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
Visit the Shop for shirts and more
Support the show