The Body Never Lies Leila Lutz

I have worked with many people with chronic health issues that have had a huge impact on their life in a negative way.  Their illness, disease, lack of function has meant that they have had to miss out on their life in some way or meant they could not participate in life in the way that they wanted to.  From being in chronic pain and unable to sit at a desk to work, to having chronic fatigue and being unable to get through the day. Many of them will tell me that they do not know who they are anymore and that they are but a shadow of their former self. 

Along with that comes a lot of feelings of despair, unfairness, hopelessness and a lot of time searching for the root cause or the next protocol to heal them.

Of course I have felt like this too and so this episode is very personal to me.  

To get better, from whatever we want to, we have to find a place in our mind to get us into a different state.  We have to flip a bit of a switch from despair into a place of hope, so that we can take action.  And not the action of spending more time on google trying to find a solution, but the action of being a part of our life.

Theresa Piela is an independent health researcher and brain rewiring coach. Theresa focuses on supporting the most complicated cases with “chronic illness” & trauma patterns that may have lost hope and the ability to connect to joy, as a result of their conditions. 

I am super excited to have Theresa on the show today for a few reasons.  She has profoundly changed the life of a dear friend of mine, Kitty Blomfield, with her work; She has some tools that I don’t use with my clients but have always been super curious about because I have seen the benefits of them in clients; AND she and I both recovered from mold illness.

In this episode Theresa is so kind as to do a demonstration so that you can have something to help shift out of that state straight away.  We have put together a video for you, so you can see it and you can find that video here:

https://youtu.be/hn7nAnzjsTM

You can find Theresa Piela on instagram as @livingrootswellness She also has an app, Tapping with T.  Her website is www.livingrootswellness.com

Theresa and I would love to know if you got something out of this episode.  Please let us know by sharing on instagram and tagging us in your stories. 

If you loved this episode, please share, rate and review.
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We’re going a bit off the topic of myths this week, because so many of you have been asking me, in terms of fitness, health and recovery, what is the long way home?  What does that really mean?  And I get that, because a goal needs to be Specific, Measurable, Achievable, Realistic and Timely otherwise it's just this obscure, arbitrary, vast unattainable thing way out in some time in the future, maybe never.

My guest today, Amy Kate Bowe is a Strength and Conditioning Coach who was once like me and many of my clients, followers and listeners.  She found herself at the bottom of the pit and had to get back up.  You might see her on instagram doing all these completely amazing things with her body.  Hanging, rope climbing, handstands, beautiful clean and snatches and with this beautiful athletic body, but one day she got injured and she had to start all the way from the bottom.  What happened to her was not able to be overcome in a 12 week transformation or by setting an aesthetic goal. She had to take the long road home.  

Now in her Warrior School, she coaches women all over the world, to do just that.  I have had the pleasure of working alongside Amy with some of her clients and I have seen first hand, their leaps and bounds forward in not just making aesthetic changes to their bodies, but first and foremost increasing their capability, capacity and performance for life, like no other.

In this episode, we discuss.


Building a strong body from the ground up
The short way home vs the long road home.
A little bit about both our journeys to recovery.
Stepping outside the Aesthetic 
Its ok to have aesthetic goals
Aesthetics Vs Performance
Functional Movement
Technique
Owning the Movement
Cardio vs Strength
What we see on insta vs real life
Realistic training for Mums, exercise intolerant and busy women.


You can find Amy Kate Bowe on instagram as @amykatebowe

I encourage you to listen to her podcast The Warrior School Podcast where you can here the facets of the Long Road Home broken down into bite size pieces as well as a multitude of tips and knowledge for your strength training.

And don’t forget to check out her actual Warrior School https://warriorschool.carrd.co

Remember to share your biggest takeaways on instagram and tag Amy and me.
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Today we are talking all about supplements.  The good the bad and the ugly.  I will often see clients who have seen many people before me and some will come with a container of supplements that they have been prescribed or they have looked up on the internet and are taking for this and the other.  So, are they really doing anything?  Is it as simple as just looking at your blood test and saying, you’re low in vitamin X so take supplement X?  Are you just wasting your money?

Today, my guest is independent researcher Giorgi Dinkov, whose focus is on biochemistry and physiology.  Giorgi has become a great resource for me, which has helped with so many clients, and so I wanted his biology and chemistry expertise to talk about all things supplementation.  

In this episode, we talk about:


Blood test says lacking in x so you take pill for X
Allopathic and functional medicine really work the same-one prescribes drugs, the other, supplements
Cholesterol and statin
Fish oil
Is it true that diet can never be enough as the soil is depleted etc so we must supplement.
Food works in combinations, not on their own ie. iron myth.
The most over prescribed supplements like iron, zinc and vitamin C
Why some don't work and can actually be bad for you
The most underutilized interventions, medicinal and supplements?
Niacinamide 
Thyroid
Aspirin - 
Progesterone
Thiamine 
Vitamin A
Caffeine 
Copper.
Vitamin E 
Cascara
Cyproheptadine
How does metabolic health affect our levels of vitamins and minerals
How can under eating in general or under eating certain food groups effect our vitamins of minerals and thus lead us to think we need supplementation?
Endotoxin
Gut health
Tamoxifen -Oestrogen - Vitamin E 
Cortisol atrophies everything discriminately


You can find all of Giorgi’s research on his blog www.haidut.me  You can find his research products at www.idealabsdc.com
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Skincare has to be one of the biggest industries, turning over multi millions, billions, trillions of dollars per year.  I would also say that it is one of the industries that is full of the most BS and preys on the vulnerabilities of both women and men and often I find clients are doing more harm than good with their skincare regimen.  Be it an aging issue, or a condition like eczema, rosacea, melasma, pigmentation and the like.  To me the skin is one of the biggest messengers in our body.  And remember, The Body Never Lies

Today, my guest is nutritionist and business woman, Emma Sgourakis who owns Saturee with Kitty Blomfield.  In the wake of Saturee launching their new skincare line I really wanted to put her in the hot seat and ask her all about the skin from a nutritionist’s perspective, but also from someone who has spent the last three years researching and developing a product in the midst of an industry praying on our vulnerability of what’s happening to our face.  Today, we’re going to talk today about how the Body Never Lies about what’s going on with our skin.

In this episode we talk about:


Acne
Eczema
Cellulite
Wrinkles
Stretch Marks
Melasma 
Thyroid
thiamine
Dark circles
Sun Damage
Lipofuscin
How much sun should you have
Accutane and the Pill for acne
Botox 
Skincare with Saturated Fat vs PUFA
What is really happening when getting treatments that stimulate collagen and is that a good thing.
What are the ingredients in skincare
What are we paying for


Further Reading:

https://www.thenutritioncoach.com.au/endotoxin/skin-breakouts-broken-down-with-georgi-dinkov/

https://www.thenutritioncoach.com.au/anti-ageing/on-the-topic-of-topical-skincare-with-georgi-dinkov-and-dr-peat/

https://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/

https://www.thenutritioncoach.com.au/anti-ageing/throwing-light-on-red-light-an-interview-with-joe-hollins-gibson-the-red-light-man-part-1/

https://www.saturee.com.au/blogs/blog-posts/liver-the-secret-to-great-skin-balanced-hormones

https://www.saturee.com.au/

You can find Emma on instagram as @thenutrioncoach and her skincare at @satureeofficial.  Please tag us and let us know your biggest takeaways from the podcast.  And be sure to try out Saturee’s skincare.  I’ll be trying it out on instagram!
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So once upon a time, Type 1 diabetes was known as something you were  born with or developed as an infant or young child and Type 2 diabetes was known as being the one you developed from being overweight and living the high fat, high sugar, processed food and sedentary lifestyle.  But I am seeing more and more that these are not the norms anymore.  I have clients who don’t eat “bad food” and are pre-diabetic and I have clients with chronic blood sugar handling issues that have a myriad of issues and all that is being prescribed is metformin.  And as my guest today will tell you, there are more and more young adults being diagnosed with Type 1 later in life.

My guest today, Isaac Pohlman has a degree in Physiology, a Masters in Nutritional Science and is a Registered Dietitian.  But he also has Type 1 Diabetes and hypothyroidism, both of which he developed in college.

Today I want to ask him about his work specializing in people with blood sugar handling issues and insulin resistance ie some people have these issues and don’t have diabetes, why its happening and what we can do about it rather than cutting out entire food groups from our diet and going on drugs, that just cascade into needing more and more drugs.

In this episode, we talk about:


What is diabetes Type 1
Type 2
What is insulin resistance 
What is blood sugar handling
How are blood sugar and insulin related
How is diabetes diagnosed
The glucose tolerance test
The HBA1C
The use of insulin 
The use of metformin
Cutting out sugar for diabetes management
The liver and diabetes
PUFA and diabetes
Fructose
Grain consumption and diabetes
The SAD and diabetes
Gluten and diabetes
Paleo
Keto 
Restoring metabolic function using metabolic foods and food timing macro balancing
Using interventions like niacinamide, aspirin, taurine etc
Thyroid and diabetes
Cholesterol
Statins
Autoimmune


References:

Broda Barnes

Ray Peat

Josh Rubin

You can find Isaac on instagram as @isaacpohlman.  Please tag us both and let us know if you got something out of this episode and please remember to subscribe, rate and review as it really does help this podcast get to more and more people so they can know how their Body Never Lies.
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At the World Congress of Back Pain, it was said that nine in 10 people will have back pain at some point in their life.  Of course that will occur in varying degrees.  What I have seen a lot in my work, working with injuries as a CHEK practitioner, is that many people who have back injuries are given such a glass ceiling with their diagnosis and treatment options.  So if nine in 10 of us are going to experience back pain, what can we do about it?  For those who have it severely, what hope do we have?  Why is there such a high incidence of back pain? And just what is safe as you know so many people are told never to deadlift again. 

Today, my guest is Donal Carr, Chek Faculty and CHEK Practitioner and wait for it, my first ever mentor in the fitness industry.  You see, almost 20 years ago, Donal Carr interviewed me to be accepted as a Personal Trainer and he was in fact the reason that I became a CHEK practitioner.

I have watched Donal rehabilitate some of the most complicated injuries over the years and it is my pleasure to have him here today on the show to discuss the Myths of Back Pain.

In the episode we discuss:


Different types of back injuries
Treatment options
Breath
Scar Tissue
Dietary links to back pain
Stress and emotional links to back pain
The gabp in rehabilitation 
When are you really fully rehabilitated?
Infant Development
Program Design for Back Pain
Deadlifts and danger for disc injuries


References:

Hodges and Hyde

Diane Lee

Gary Gray

Shirley Sahrmann

Stuart McGill

Paul Chek

You can find Donal and his wife and business partner Cathy Carr at www.placeofchi.com and on instagram as @donalcarr and @placeofchi.  They see clients face to face and  mentor coaches and personal trainers.
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