369本のエピソード
The Fasting Guy Podcast Brett Mason Media
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- 健康／フィットネス
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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369 - Famous Actor Fasts 41 Days
A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.
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368 - Annual Checkup
Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.
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367 - Day Fourteen: 54 Hour Feasting
Today begins another week of extended water fasting after a weekend refeed.
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366 - Day Eleven: 9 pounds 11 days
My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.
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365 - Day Ten: 67 Hours Fasting
Extended 72 hour fast and breaking my fast.
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364 - Day 7: Feast Over 72 Hour Fast Begins
Feasting is over and a 72 hour extended fast begins.
健康／フィットネスのトップPodcast
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