98本のエピソード
The Glo Podcast Derik Mills, Glo.com
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- 健康／フィットネス
The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener.
We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout.
Glo connects people through self-care so that, together, we can heal ourselves and our planet.
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The Reflective Path: Kia Miller and Jason Crandell on Harmonizing Mind and Body
Glo teachers Kia Miller and Jason Crandell dialogue about how Jason uses his yoga practice to help manage ADHD and stay focused. They discuss how they see the yoga postures as pathways into deep states of being; together, they reframe their concept of the yoga postures to make the postures more functional, as part of an effort to train the body toward a more supportive practice, not a practice merely centered on building strength or conditioning.
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Personal Peace and Planetary Health, feat. Goli Gabbay, hosted by Rachel Autumn
Guest host Rachel Autumn converses with Goli Gabbay, a pathfinder in health, wellness, and sustainability, about personal healing and planetary activism.
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Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn
Join guest host Rachel Autumn on a spiritual journey with music artist, poet and author Londrelle as their conversation intertwines Eastern philosophy and the creative spirit.
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The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn
Natalia Benson demystifies astrology, using the chart of our own guest host, Rachel Autumn.
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The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower
Embark on a conversational journey about writing poetry, teaching yoga, friendship and parenting, with our host Derik Mills and his guest, longtime friend and colleague Elena Brower.
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Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae
Join our conversation with host Rachel Autumn and guest Darby Rae, a trauma-informed yoga educator. Darby discusses how yoga classes and spaces can be customized to support individuals' unique experiences with stress and trauma. Rachel and Darby delve into the power of breathwork, the importance of personal boundaries within yoga, and the need for self-care in teaching. This episode celebrates the healing power of yoga, and the ways yoga classes and spaces can be customized to support students’ experiences with stress and trauma.