The Julie Bender Show Julie Bender

Your Marriage Will Improve When Confidence Does
Could you imagine someone praying for your insecurities, fears, doubts, and struggles? Wouldn't just knowing they were lifting you up make a difference? With that in mind, we will pray for our own confidence and insecurities and then for those of our husbands. I needed these important reminders and you probably do, too.
Listen to the recent episode of This Grit and Grace Life I mentioned, Get Ready to Break Free of Self-Doubt and Shame – 220, now!
Get the full show notes with all the links, books, and resources here.
Episode Sponsor: BetterHelp
This episode is sponsored by Better Help. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
And try their Christian arm, FaithfulCounseling with 10% off your first month, here.

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Visit me at thejuliebender.com




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Support this podcast: https://podcasters.spotify.com/pod/show/julie-bender/support

It's Time To Get (More) Consistent (Without Being Too Hardcore)

I found myself craving more consistency because I know it makes me feel more confident and at peace in life, but I also didn't feel the need to launch an intense program (read, 75Hard, or the like). Was there a way to set some goals without becoming too overwhelmed? I created one. I share a simple tracker tool I created to help me be more consistent in the key areas of my life. I hope it helps us all. And bonus-it's definitely flexible (hint, doable)!



Get the full show notes with the tracker, all the links, books, and resources here.

Episode Sponsor:BetterHelp

This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
And try their Christian arm, FaithfulCounseling with 10% off your first month, here.



Follow me!

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Visit me at thejuliebender.com


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Support this podcast: https://podcasters.spotify.com/pod/show/julie-bender/support

Is your friend newly widowed? There are some things to do and say, and several to avoid.

I have been asked countless times how to help a friend who was suddenly widowed. My heart aches remembering the pain I experienced and know there are some practical things that truly do help and many that cause more pain than good. I include wisdom from four of my friends who were also widowed (young), hoping to offer insight into this hard life experience, both for the friend of the widow and some for the widow herself.



Get the full show notes with ALL the links, books, and resources here.
Episode Sponsor:BetterHelp

This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
And try their Christian arm, FaithfulCounseling with 10% off your first month, here.



Follow me!

Insta

Facebook

YouTube

Amazon

Visit me at thejuliebender.com





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Support this podcast: https://podcasters.spotify.com/pod/show/julie-bender/support

Welcome to my birthday party episode!

In celebration of my 39th birthday, I took a personal inventory of lessons I've learned that have served and continue to serve me, and I hope to not forget as I close out my thirties this year! They cover all areas of my life and hopefully will serve to encourage, entertain and maybe even challenge you, too!

Get the full show notes with the full list, ALL the links, books, and resources here.

Episode Sponsor:BetterHelp

This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
And try their Christian arm, FaithfulCounseling with 10% off your first month, here.



Follow me!

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Facebook

YouTube

Amazon

Visit me at thejuliebender.com


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Support this podcast: https://podcasters.spotify.com/pod/show/julie-bender/support

Every Relationship Has Conflict—But Is it Healthy?

If you’re going to be married, you’re going to have conflict. It’s a nice way of saying, you will fight. But can you learn to do it fairly? With respect? Can your conflicts actually build into instead of breaking down
your marriage? With prayer and intention, yes. I give several steps
that this requires and then we pray for God to show us the way (end
empower us to walk in it!).

Get the full show notes with ALL the links, books, and resources here.

Episode Sponsor:BetterHelp

This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
And try their Christian arm, FaithfulCounseling with 10% off your first month, here.

Follow me!

Insta

Facebook

YouTube

Amazon

Visit me at thejuliebender.com


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Support this podcast: https://podcasters.spotify.com/pod/show/julie-bender/support

Relax and Reset With These FavesWith the kickoff to summer happening N O W I wanted to drop some recommendations in your feed for books, podcasts, bible reading plans, and TV shows I love. Perfect for those travel or lazy days we all hope to get in this much-anticipated season.



For this episode, you need to click to get the full show notes with ALL the links, books, and resources here.

Episode Sponsor:BetterHelp

This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
And try their Christian arm, FaithfulCounseling with 10% off your first month, here.



Follow me!

Insta

Facebook

YouTube

Amazon

Visit me at thejuliebender.com


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Support this podcast: https://podcasters.spotify.com/pod/show/julie-bender/support