The Low Carb Hustle Podcast Nate Palmer

Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best?
 
In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when we're under pressure. Jeffrey explained how these stress responses can disrupt vital systems, leading to issues in our liver, digestion, immune system, and cells.
 
We also discussed the power of breathwork. Jeffrey shared how conscious breathing can break stress patterns and balance our nervous system, resolving emotional and physical blockages. Additionally, we explored the benefits of yoga, meditation, and spending time in nature to enhance overall well-being.
 
Key Takeaways
 
Stress triggers various responses controlled by the limbic system: fight, flight, freeze, and play dead.
Simple practices like conscious breathing, movement, and spending time outside can make a huge difference in our health. 
By understanding how stress affects us and taking proactive steps to reduce it, we can restore our vitality and improve our overall well-being.
 
Resources
 
Guest Jeffrey is a transformation artist who for the past 20+ years has immersed himself in learning about the capabilities of the human body through rigorous study and application of traditional and modern wellness systems from all over the world. 
 
Have a Happy Spine: https://www.haveahappyspine.com/
Lifestyles Of Light: https://www.lifestylesoflight.com/ 
Vitaist Project Website and Social Media:
https://vitalistproject.com/
Facebook https://www.facebook.com/vitalistlife 
@vitalislife (IG) https://www.instagram.com/vitalistlife/ 
__________________________________________
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
 
Nate Palmer’s Website: https://milliondollarbodylabs.com/ 
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this insightful podcast episode titled "Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat," we delve into common concerns such as "what's causing my belly fat?" and explore effective strategies for addressing them. Discover how factors like high cortisol levels and belly fat, effects of eating out on belly fat, and impact of a sedentary lifestyle on weight gain contribute to abdominal obesity.Learn practical tips on reducing alcohol-related belly fat and enhancing your overall health.Tune in to understand the root causes of belly fat and how to combat them with lifestyle adjustments and mindful practices.
Go to https://milliondollarbodylabs.com/pages/quiz to find out more Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Could a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits.
 
In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner can significantly improve one's health and fitness. Palmer shares his personal routine, integrating PM walks with structured eating and regular exercise, focusing on both physical benefits and mental relaxation while reducing screen time. He also highlights the importance of involving family in these walks to promote connection and healthy habits for children. Palmer describes the morning after a PM walk as invigorating, noting how he feels leaner, more energetic, and ready to start the day with a positive mindset.
 
Key Takeaways:
 
Consistently walking at night can lead to waking up feeling leaner and more energized.
 
This practice supports the creation of lasting healthy habits and sets a foundation for a healthy lifestyle.
 
Involving family in PM walks promotes bonding and sets a positive example for healthy living.
 
Resources:
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
 
Nate Palmer’s Website: https://milliondollarbodylabs.com/ 
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Are you tired of spinning your wheels at the gym and not seeing results? Join us as we uncover the hidden factors that could be sabotaging your fitness journey.
 
In this episode, I talk with Mauro Stara about the connections between sleep, hormone optimization, effective training strategies, and balancing effort and results in fitness. We share real-life examples, like a client whose weight loss improved by getting better sleep, and discuss the downsides of the modern hustle culture that often sacrifices health for productivity. Mauro promotes a balanced approach, advocating for short, intensive health focuses to build sustainable habits. We discuss the importance of comprehensive blood panels for creating individual health strategies. The episode wraps up with Mauro's advice on making small, consistent changes and the motivational power of regular health monitoring.
 
Key Takeaways
 
Regular health check-ups and monitoring can boost motivation and commitment to health goals. 
 
Improving sleep quality can significantly enhance weight loss efforts and overall health.
 
Customizing nutrition based on individual needs and blood work can optimize health and performance.
 
Resources
 
Connect with Mauro Stara 
 
@maurostaraofficial (IG) https://www.instagram.com/maurostaraofficial 
 
Facebook https://www.facebook.com/mauro.stara.944 
 
___________________________________________
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
 
Nate Palmer’s Website: https://milliondollarbodylabs.com/ 
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels.
 
In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how lack of sleep affects mental and physical health, with stats linking poor sleep to depression and accidents. I shared personal experiences and research, covering the effects of sleep on cognitive function, weight management, and learning.
 
It's important to keep a consistent sleep schedule, avoid late-night snacks and workouts, and create a sleep-friendly space. I highlight how caffeine and nicotine can mess with our sleep, suggesting we cut back on them.
 
Key takeaways:
 
Prioritizing consistent sleep patterns and optimizing our sleep environment can significantly improve our health and fitness outcomes. 
Limiting stimulants and using supplements can aid in achieving better sleep quality.
Try out supplements like Complete Restore by MDB Labs could be a game-changer for better sleep.
 
Resources:
 
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
 
Nate Palmer’s Website:
MDB Labs https://milliondollarbodylabs.com/ 
 
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
The day and night sherd Stack:  https://milliondollarbodylabs.com/pages/day-night-shred-stack  Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done.
 
In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some interesting insights, straight from his own experiences and observations. First, we talked about the benefits of martial arts. Cary's all about Krav Maga because it's super practical for real-life situations. Then we moved on to sleep and EMFs (Electromagnetic Frequency), which, let's face it, can impact your performance.
 
But the real deal came when we talked about accountability. Cary's big on setting consequences for yourself. And let me tell you, those consequences can serve as strong motivators for action. Lastly, we delved into the 10 core values of the Happy Hustler lifestyle, which cover everything from selfless service to staying connected with nature.
 
Key Takeaways:
 
Martial arts, like Krav Maga, aren't just for self-defense; they keep your brain sharp too.
Embrace impactful work with passion and purpose, and connect with nature regularly to maintain a balanced lifestyle.
Break goals into micro-tasks and set consequences for each step to keep yourself on track and make course corrections as needed.
 
Resources:
 
Guest Cary Jack is the founder of The Happy Hustle, whose mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose.
 
The Happy Hustle: 
Pre-order The Happy Hustle Book Version 2.0 here: https://thehappyhustle.thrivecart.com/happy-hustle-pre-ordered-book/
Website https://thehappyhustle.com/ 
 
Cary Jack’s Social Media: 
 
Website https://caryjack.com/
@caryjack (IG) https://www.instagram.com/caryjack 
Linkedin https://www.linkedin.com/in/cary-jack-kendzior
X https://x.com/thehappyhustle
Youtube Channel  www.youtube.com/@thehappyhustler 
 
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
 
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody