Hot, Healthy, Never Hungry Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Welcome to episode 2 of Shed Fat For Summer!
On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today’s episode, you’ll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me!
PS: New Freebie Alert! Don’t forget to grab this brand new FREE Toning Up Guide for Summer that goes along with today’s episode. You can grab it HERE
Limited Time Only: Join the Hot Girl Summer Sale and SAVE $100 HERE
Additional Links:
- To connect with Lauren, click HERE
- Submit your question for advice from Lauren on the show HERE
- Take the free Weight Loss Personality Quiz HERE
- Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 226: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series) 
🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving
🎙️Episode 98: Alan Aragon On: “If It Fits Your Macros”
🎙️Episode 95: Real Talk: Orangetheory, Barry’s Bootcamp, F45 And Crossfit
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Welcome to episode 1 of our Shed Fat For Summer Series!
On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you’ll learn what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won’t always be the thing that “works” specifically for fat loss and how to overcome procrastination on your weight loss journey if you’re always putting off doing what you need to do.
Plus, I discuss what to actually expect when you are trying to lose more weight and see more progress when you’ve been stuck because the truth is, it isn’t always going to feel “comfortable.”
Join the Hot Girl Summer Sale and SAVE $100 HERE
Apply for 90 Day Fit Babe Body Coaching HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Related Episodes:
🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall
🎙️Episode 108: How To Simplify Your Eating For Weight Loss
🎙️Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
 

On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you’re going to love Jordan’s honesty and be inspired to overcome any weight loss entitlement you’ve been dealing with, too.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods
🎙️Episode 202: CAMILLE’S STORY: Losing 12 Pounds In 12 Weeks For Her Wedding After GAINING Weight At Orangetheory
🎙️Episode 141: I’m STUCK And Not Losing Weight, What Should I Do?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching.
PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I’ll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the entire week I’ll be hosting a “Shed Fat For Summer Week” on my email list where I’ll be sharing all my best tips, tricks and advice to help you shed fat for summer. If you’re not on my email list, you can sign up at the link below!
Get on my email list for Shedding Fat for Summer HERE 
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats
🎙️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You’re Hungover
🎙️Episode 125: 5 Thanksgiving Weight Loss Mistakes
🎙️Episode 123: Real Talk: How To Make The Holidays Healthy
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today’s episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifestyle and nutrition changes you can implement today to help you manage and reduce chronically high cortisol levels to support your fat loss journey.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct?
🎙️Episode 169: BONUS: How To Eat More Fiber To Lose Fat
🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
 

On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has been able to lose 23 pounds and counting.
If you have recently gained weight and you’re ready to get into the best, most confident shape of your life - you’re going to love this episode. Lauren recaps the weight gain she experienced after getting married and her year-long honeymoon phase alongside the exact steps she took to losing weight while embarking on countless work-related trips, tropical vacations and the entire holiday season including Thanksgiving and Christmas.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 142: RODRIANNA’S STORY: What Is My Weigh In Vs. What Is The WORK
🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods
🎙️Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats
🎙️Episode 160: BONUS: Tips To Stay On Track While On Vacation
🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!