Through the Line Cameron Bruner and Jennifer Foust

On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are:MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to...

On this episode of Through the Line: Coffee with Coaches, we discuss how we approach pre-season training in the weight room and on the field! This is one of the MOST important times of the year as we start to transition into season. Hopefully this episode can give you some direction so that you can safely keep your athletes in the weight room and out on the field.Main Talking Points:Common mistakes made with pre-season trainingHow we approach pre-season programmingCoffee with Coaches is...

Happy New Year! On this episode of Through the Line: Coffee with Coaches, we discuss 4 helpful ways to improve your athletic performance in the gym in 2024! It is that time of the year again where most individuals looking to improve their lifestyle blindly enter the gym. Hopefully this podcast can give you some direction so that you can start the new year off strong!Main Talking Points:PWRx Performance personal performance goals for 2024!How to break down your goals into approachable tasksDev...

On this week’s episode we talk with Anna Woods who wears a ton of different hats including youth softball coach, assistant HCC Softball coach and strength and conditioning specialist, personal trainer, owner of sheSTRENGTH, published author and motivational speaker. We discuss everything from crossover between different athlete populations, coaching intuition and being an adaptive coach, redefining failure and even finding unique ways to motivate and create buy-in with different athlete popul...

On this week's episode we talk with Kirk Benson, Alma High School's Director of Strength and Sports Performance! We discuss everything from developing athleticism in the current generation, mental toughness in the weight room, to what all the Alma Airedales do in the weight room and on the field! This episode features a lot of great information on the importance of the weight room across all sports, how strength and conditioning coaches are adapting to a new generation of athlete, ...