13分

Two Minutes of Yoga I Just Need a Minute

    • メンタルヘルス

I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins.

---

Support this podcast: https://podcasters.spotify.com/pod/show/i-just-need-a-minute/support

  • Allaya Cooks-Campbell

I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins.

---

Support this podcast: https://podcasters.spotify.com/pod/show/i-just-need-a-minute/support

13分

  • Allaya Cooks-Campbell