2本のエピソード
I Just Need a Minute Allaya Cooks-Campbell
-
- 健康／フィットネス
Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you really just need a freaking minute, listen for tips on how to keep it all together while trying to keep it all together. Support this podcast: https://podcasters.spotify.com/pod/show/i-just-need-a-minute/support
-
Two Minutes of Yoga
I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins.
---
Support this podcast: https://podcasters.spotify.com/pod/show/i-just-need-a-minute/support -
I Just Need a Minute (Trailer)
---
Support this podcast: https://podcasters.spotify.com/pod/show/i-just-need-a-minute/support