36本のエピソード
United and Resilient El Paso United FRC
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- 健康／フィットネス
The El Paso United Family Resiliency Center (FRC) is a place of healing and support dedicated to serving as a resource to those directly & indirectly impacted by the tragedy of August 3, 2019.
As part of our long-term goals, El Paso United FRC is focused on increasing the understanding of mental health by providing education on the signs of trauma-induced stress in themselves and others as well as removing the stigma surrounding mental illnesses.
UNITED & RESILIENT is designed to have honest conversations with local leaders, mental health specialists, and fellow El Pasoans who share their heart felt stories and expertise.
Join us on the journey to long-term recovery as we begin to define what healing looks like for us - both as a community and as individuals.
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Creando Una Comunidad Mas Inclusiva
Estamos emocionados de darle la bienvenida a Fernanda Ruiz, también conocida como Ferny, al Podcast Unidos y Resilientes. Ferny es activista, conferencista, creadora digital, escritora, fashionista y presidenta de la Fundación Cárita A.C. Durante este episodio, discutiremos temas importantes como la discapacidad, la inclusión y el trauma, y obtendremos valiosos conocimientos de la amplia experiencia de Ferny.
Su perspectiva única nos proporcionará referencias claras para comprender y crear un entorno más compasivo, inclusivo y justo a nuestro alrededor. Esta es una entrevista que no debe perderse, mientras exploramos el largo y complejo viaje hacia la inclusión. Puedes encontrarnos en Spotify, You Tube, Apple Podcast y en nuestra página web.
“Si crees en tus sueños, tus sueños creerán en ti para volverse realidad”- Ferny Ruiz -
Creating a More Inclusive Community
We are excited to welcome Fernanda Ruiz, also known as Ferny, to the United and Resilient Podcast. Ferny is an activist, speaker, digital creator, writer, fashionista, and president of the Fundación Carità. During this episode we will be discussing important topics such as disability, inclusion, and trauma, and gaining valuable insights from Ferny's extensive experience.
Her unique perspective will provide us with clear references to understand and create a more compassionate, inclusive, and fair environment around us. This is an interview not to be missed, as we explore the long and complex journey towards inclusion, you can find this episode at Spotify, You Tube, Apple Podcast and in our Website.
“If you believe in your dreams, your dreams will believe in you to become reality” - Ferny Ruiz -
La percepción que tienes de tu cuerpo y cómo afecta tu bienestar mental
En este episodio hablaremos de la autoimagen, la autoestima y cómo se relaciona con la salud mental.
Un adolescente estadounidense podría pasar 31 horas a la semana viendo televisión, 17 horas escuchando música, 3 horas viendo películas, 4 minutos leyendo revistas y 10 horas en línea. Eso equivale a unas 10 horas y 45 minutos de consumo de medios al día.
Además, discutiremos algunas estrategias para desarrollar resiliencia y cómo crear una experiencia más positiva sobre la satisfacción corporal con nuestra invitada Jeanette James, quien es la recién coronada USAM MS TEXAS 2024, es una supervisora de consejeros profesionales autorizadas y realmente cree que todos son ¡merecedores de una corona!
Manténgase conectado en esta conversación en nuestro podcast: “Unidos y Resilientes” -
Self Image and Mental Health
In this episode we will talk about the self-image, self-esteem and how they are related with mental health.
An American teenager could spend 31 hours per week watching TV, 17 hours listening to music, 3 hours watching movies, 4 minutes reading magazines and 10 hours online. That’s about 10 hours and 45 minutes of media consumption a day.
Also, we will discuss some strategies to build resilience and how to create a more positive experience about body satisfaction with our guest Jeanette James who is the newly crowned USAM MS TEXAS 2024, she is a Licensed Professional Counselor Supervisor and the belief that everyone is deserving of a crown!
Please stay connected in this conversation in our podcast: “United and Resilient” -
Comprendiendo la Adicción y el Trauma
Nuestro invitado, Francisco Torres-Almeraz, comparte cómo el trauma y la adicción están fuertemente vinculados y pueden afectar nuestros pensamientos, emociones y comportamientos. Comprender esta conexión puede ayudarnos a gestionarla y encontrar alternativas para afrontarla. Siempre hay esperanza de cambio y curación.
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Understanding Addiction and Trauma
Our guest, Francisco Torres-Almeraz, shares how trauma and addiction are strongly linked and can impact our thoughts, emotions, and behaviors. Understanding this connection can help us manage it and find alternatives to cope with it. There is always hope for change and healing.