3本のエピソード
UNM Beyond Fitness UNM Fitness Club
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- 健康／フィットネス
Beyond Fitness is a monthly podcast brought to you by the UNM Fitness Club. This podcast was created as an initiative to give a platform to the students that have a story to tell. These stories could be funny, informational, eye-opening and everything in between. Episodes will be released on the 16th of every month. Follow and subscribe to stay updated!
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EP 3 Loong: Surviving Body Dysmorphia
Everyone wants their ideal body shape but at what cost?
⚠️ TW: Body dysmorphia
This month our third guest, Loong, who trains in Olympic weightlifting and is also one of our personal trainers shares her personal experience with body dysmorphia, extreme dieting and unconscious binge eating.
If you are facing something similar to this, Loong sheds light on a few things that helped her through this tough time. We hope it can help you too 🙏🏼 -
EP 2 Farez: Journey of a Physique Competitor
In our second episode of our podcast, we are joined by Farez, our newest head coach as well as previous physique competitor. He shares with us his experiences while competing as well as his thoughts on certain matters.
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EP 1: Oscar vs Uni Life
Oscar tell us about the trials and tribulations of balancing fitness with uni life. Did he manage to do it all?