Urban Gym Presents: UR Podcast Urban Gym

It feels like the right time to tell the story of how the gym came to be, how we coach why we coach and look at what happens when a suspected case of vertigo turns out to be Chronic Lyme disease.

There's so much you can do and achieve by harnessing control of your thoughts and your words. Richard Shanahan makes what seems like the impossible possible with athletes every day, so we talk to him about the how, the why and the rest.

Mixed martial artist, fighter, coach, businessman, father, UFC Hall of Famer - there's a lot to Sacramento's Urijah Faber and he joins UR podcast this month to break it all down.

We chat with chef Edward Hayden about changing paths at an early age to forging a career in the culinary world and all that it brings.

This month we chat with artist Maverick Sabre as he charts his rise from his Wexford school days to touring the world, living the label life and going it alone.

Former Republic of Ireland international Daryl Murphy joins Andy and Ken for a chat through his career from Waterford to Sunderland, World Cup qualifying and back again.