188本のエピソード

Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude.
Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years
You CAN protect yourself with yoga, prevent illness, and increase your prosperity.
Wine - I am a Francophile
I love all things French, especially the wines
Therefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It’s quicker.
It’s FUN learning some easy fundamentals about wine and food pairing.

Wealth, Yoga , Wine Valerie Hail

    • 健康/フィットネス

Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude.
Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years
You CAN protect yourself with yoga, prevent illness, and increase your prosperity.
Wine - I am a Francophile
I love all things French, especially the wines
Therefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It’s quicker.
It’s FUN learning some easy fundamentals about wine and food pairing.

    UNIQUE DIY MOTHER'S DAY GIFT IDEAS

    UNIQUE DIY MOTHER'S DAY GIFT IDEAS

    Unique DIY Mother’s DAY GIFT IDEAS 
    There is no finer gift for your mom than the ones that help her improve her body and mind.
    The following suggestions are just that.  Some are virtual.  Some require a little printing and wrapping to give these inventive gifts to her:
    WILLIOWTREEWELLNESS.com 
    Dr. Rinehart is located in Seminole, Florida…the idea for the gift is to use Dr.Rinehart's  instagram account to help your mom decide on a treatment, the Gua Sha tools can be purchased from her  also. 
    “Gift certificate” IDEAS from WILLOW TREE ACCUPUNTURE WELLNESS. Gua sha can be used as a preventative or as a first-aid treatment for common conditions such as a cold, flu, headache, asthma, bronchitis and both chronic and acute pain. It’s also used to stimulate the immune system, detoxify the body and release fevers as the scraping brings excess heat and toxins to the surface of the skin.
    Dr. Rinehart is a registered nurse and practices holistic acupuncture.  Check out this link for MAY SPECIALS:
    https://www.instagram.com/p/C6qOZZnMqWW/?igsh=MWxqamd5aWNrcjBneA==
    Fear of Public Speaking mini course: Has mom reentered the workforce? Gained a promotion and needs to make presentations? Did she start her own business and needs help with her Elevator Pitch to become her walking, talking business card?
    One short class can help her control her anxiety when speaking in public:
    https://minicourses.mykajabi.com/offers/WLjfzHUb
     
    TRAVEL - VIRTUALLY FREE : ROAD SCHOLAR
    Does Mom like to travel, learn about new places, history, or culture  .. but doesn’t have the time, nor finances, nor even the energy to get on a plane? 
    Here’s your ticket to take mom on an adventure while at home: ROAD SCHOLAR
    Whether you are a History buff, Art lover, Wildlife & Nature explorer, the online programs provide  plenty of choices.
    https://www.roadscholar.org/find-an-adventure/24954/Online-Lecture
    Kundalini Yoga Prosperity and Protection  https://youtu.be/AxefrkDOOY8?feature=shared
    WINE 
     bubble bubbles bubbles for Mom- the best value and quality
    TRY GRUET ROSE
    NV Brut Rosé
    $17.00
    ADVENTURE: ROAD SCHOLAR WEBSITE https://www.roadscholar.org/rs-at-home/
    DISCOVER:

    https://www.instagram.com/acupuncture.willow?igsh=MnV3Njl6OW9wdzFi
    GUIDANCE  
    https://minicourses.mykajabi.com/offers/WLjfzHUb
    merci
    valerie@allinourminds.com @valeriehail56





     

    • 9分
    Mindset: Romance and Baseball?

    Mindset: Romance and Baseball?

     
    How does Romance begin?  And what does it have to do with Baseball? 
    For one, don’t you think that Romance is akin to a foreign language?
    I have been studying European Portuguese for over a year and it’s the  most difficult language that I am mastering: My French is fine, Italian so-so, Spanish ok… 
    It is really difficult however, to hear this spoken language.  I believe that this need to understand the spoken language, is similar to understanding the language of ROMANCE. 
    Our teacher Liz Sharma is young and very funny. She uses movie clips, music and live interviews to teach us via zoom classes: @talkthestreets.  Liz Sharma
    Here is a clip of where the romance starts in this famous Portuguese film with Colin Firth  (Jamie) and Aurelia (Lúcia Moniz) LOVE ACTUALLY
    Where the Romance begins… does it begin with this scene where she dives into the lake to rescue Jamie’s book as the wind caught the pages?
      ..without her clothes on…https://youtu.be/DsugPaXH4kA?si=yxnX4IuwEjsxf-W0
    Of course not… it started much sooner when you watch the entire film..
    Point being that Romance is similar to learning a language or even baseball because of the nuances … you have to pay attention to the signals..
    Just like baseball… bear with me… there are rules that are unwritten in our behavior.
    Now baseball. … while it’s true that you can’t break the rules to play fair… there are some players that do bend them a little . Check this out….Batters smacking the helmuts of the poor catchers!!
     https://youtu.be/YnZAAf85xTo?si=ytiSR7pCA-Un0CgG
    Kundalini yoga - Prosperity and Protection  https://youtu.be/AxefrkDOOY8?feature=shared
     
    WINE - have trouble navigating the wine store? a good wine store will have knowledgeable staff and won;t sell you swill
    Juan António Ponce "told me 2021 is one of those vintages when you realize in wine you never know everything... He thinks the 2021 Clos Lojen is the most complete vintage ever for this wine, wit... $12.99"
    Raats - Original Chenin Blanc 2019 (750ml). One of the greatest vintages ever
     
    DISCOVER, You can find GLENELLY  and other delectable South African wines at STERLING CELLARS https://www.sterlingcellars.com/websearch_results.html?kw=South+Africa
    STERLING CELLARS is one of the few fine stores that has a temperature controlled fine wine and spirits “cellar.
    ADVENTURE, the baseball clip:
     https://youtu.be/YnZAAf85xTo?si=ytiSR7pCA-Un0CgG
    GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY
    https://bit.ly/3TXbx5L
    Valerie@allinourminds.com
    @valeriehail56
    merci
     
     
     
     
     

    • 11分
    BASEBALL AND ROMANCE

    BASEBALL AND ROMANCE

    BASEBALL and ROMANCE
    Baseball for me resembles life in an ironic way.  Take for instance these insane umpires and their ejections of the players.  Many times they are so wrong that it is impossible to comprehend how they keep employed..
    We see this in life also: Our companies do some of the most outlandish acts that have nothing to do with the right call for their employees.  The courts are crazy. You name it.
    This is going to be a happy change though from so much upheaval and turmoil in our world today.
    Let’s celebrate sportsmanlike conduct, crazy plays by the baseball teams and have fun.
    It’s Spring and the start of the baseball season so let’s get to it:
    BASEBALL HOMERUN GOES INTO THE KAYACK   (on the faraway river..)
    https://www.instagram.com/reel/C5_9a3MuF2Y/?igsh=bTF0azlpcWV3dmJk
    Romance - Doesn’t spring remind of you new beginnings especially from the heart?
    I love this guy Matt Boggs- he is the guru of dating masterclasses and gives people a real insight into managing the labyrinth of “ HOW TO DATE” in this nutty adventure.  Some of his classes include: 
    He STILL hasn’t asked you out, Valerie?
    You’ve been texting each other for weeks, you can feel the chemistry, and… crickets.
    You’re ready to take matters into your own hands and ask him out, but you don’t know how to do it without him losing interest, taking you for granted, or ruining the vibe you’ve been having so far…
    It’s okay… I got you.
    Today I’m sharing with you 5 powerful tips to move things forward and take initiative in a feminine way, so that he feels compelled to chase you!
    How to Ask Him Out and Get HIM to Chase You
    So that you can get things moving without seeming needy and scaring him off…
    Instead, you’ll fire up his passion and his most primal instincts to seduce you and win your heart!
    Watch the video to learn more
    ADVENTURE:  ROAD SCHOLAR WEBSITE https://www.roadscholar.orgQUICK LINKS Our Online Classrooms 
    DISCOVER: Rosalind Severin McClean's poetry
    Oceans of Thoughts Online Book Club https:www.amazon.com/dp/0578782200 
    GUIDANCE   Valerie’s Fear of Public 
    https://bit.ly/3TXbx5L
    Valerie Hail www.allinourminds.com, @valeriehail56, valerie@allinourminds.com 
    MERCI
     

    • 5分
    The Road Less Traveled

    The Road Less Traveled

    The Road Less Traveled - Enter the ROAD SCHOLAR
    Many of us in out mid 60’s into our late 80’s years of age have “ BEEN THERE DONE THAT” WHEN IT COMES to traveling.
    We remember when it was a rather seamless excursion, we kept our shoes on, no TSA pat down, certainly no histrionics.
    If you miss these days.. Let me introduce you to ROAD SCHOLAR and their at Home Online Adventures:
    Whether you are a History buff, Art lover, Wildlife & Nature explorer, the online programs provide  plenty of choices.
    https://www.roadscholar.org/find-an-adventure/24954/Online-Lecture
     Many of these programs are free, or for a minimum price of $25
    For Instance:
    Online Lecture: Earth Day Exploration — Whale Migrations & Ocean Conservation
    Online Lecture: Da Vinci’s Harmony of Art & Science
    Online Lecture: Honoring D-Day — Echoes of Valor & Victory
    This is a tiny example of the choices to keep you busy every month.
    Another enticing element of these programs, is the American lectures such as The Gold Rush and Lake Superior’s History and Ecology.
    “No matter your budget, Road Scholar’s Free Online Lectures are a great way to experience the very best of online learning! Each lecture is 45-60 minutes long and includes a Q&A session with the instructor, allowing you to enjoy innovative learning from the comfort of your own home at no cost to you.”
    What makes Road Scholar so special: The breadth of knowledge of the instructors, faculty and staff. To be Continued in the Summer!
    POETRY FROM A SEVENTY YEARS OF AGE WOMAN:
    Introducing Rosalind Severin McClean a woman, a poet in her seventies who has written: Three poetry books OCEANS OF THOUGHTS.
    LISTEN to her beautiful Dominican accent here: https://youtu.be/VIOinp8S1F8?si=w7qt9ai-EVgZF7Xw
    https://oceansofthoughts.com/
     
    DISCOVER, ADVENTURE, GUIDANCE
    DISCOVER:
    ROAD SCHOLAR WEBSITE https://www.roadscholar.org/rs-at-home/
    ADVENTURE ROAD SCHOLAR AT HOME:
    QUICK LINKS
    Our Online Classrooms 
    GUIDANCE:Rosalind Severin McClean's poetry
    Oceans of Thoughts Online Book Club
    https://www.amazon.com/dp/0578782200
     
    Valerie Hail www.allinourminds.com, @valeriehail56, valerie@allinourminds.com
     
    MERCI
     

    • 8分
    Finding Your Business Tribe

    Finding Your Business Tribe

    FINDING YOUR Business TRIBE
    It’s a lonely world sometimes as an entrepreneur.  Especially when you’re in your sixties and starting over from ground zero.  If your business is recovering financially from the Pandemic - career changes, losses it can be painful. Finding your business tribe is important to help you get that help and support to get you to your success.
    I believe in the process of QUANTUM LEAPS and using that to FIND YOUR BUSINESS TRIBE.
    Here's a step in that direction.
    Alignable:  with Paul Finkelstein.. He is a community oriented guru who has four different ways to meet the good folks who want to help you and YOUR business:  here's the scoop: 
    About Us
    🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽
    Early birds and Entrepreneurs and guests start here 1st www.omgtalk.com
    Not a billion served like McDonald’s but a healthy dose of not hogging the time while building your wealth.😎
    Register for upcoming meetings here: https://www.alignable.com/groups/alignable-alli...
    🐷🐷🐷🐽🐽🐽👍👍👍
    Kundalini Yoga Yes you can chant your way to prosperity and protection.  They say that to change a behavior or improve your circumstances a minimum of forty days ,  so try it.https://youtu.be/AxefrkDOOY8?feature=shared
     
    Wine:   you can find GLENELLY  and other delectable South African wines at STERLING CELLARS https://www.sterlingcellars.com/websearch_results.html?kw=South+Africa
    STERLING CELLARS is one of the few fine stores that has a temperature controlled fine wine and spirits “cellar.” 
    GLENELLY ESTATE https://glenellyestate.com
    https://www.sterlingcellars.com/wines/Glenelly-Estate-Red-Reserve-2016-w8395567qa
    Inspired by May de Lencquesaing’s beloved collection of glass art, this GLASS collection label, showcases the unique terroir and grape cultivars planted on the estate.
    UNOAKED CHARDONNAY
    SYRAH
    MERLOT
    CABERNET SAUVIGNON
    CABERNET FRANC
    LE ROSE DE MAY
    May de Lencquesaing’s spectacular glass collection housed in the winery is one of the largest privately-owned collections in the world. The exhibits range from the 1st and 2nd Century to modern classics, including pieces by Salvador Dali and Lino Tagliapietra.
     
    My Favorite Things
    My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY
    https://bit.ly/3TXbx5L
    Valerie@allinourminds.com
    @valeriehail56
    merci

    • 10分
    Mindset #7 The Power of Love in Your Work

    Mindset #7 The Power of Love in Your Work

    This is a story about a Master “artistic engineer”, woodworker.. renown for his restoration of old homes, antiques and surprisingly, Broadway stage sets!.  For the IKEA lovers, don’t bother listening. Harmony Water is very humble when it comes to his artistry. However, having known his exquisite craft for over ten years, I was surprised to learn from him that he was also creating and building stunning Broadway sets to popular hits such as JESUS CHRIST SUPERSTAR. The young man has also won an Emmy for his exquisite artistry for the broadway sets. Working with Harmony will take you back in time when patience, love and vision produce a piece so masterful and alluring that it becomes a mistress to you. You can’t take your eyes off the piece. You constantly stroke it and caressingly touch it with your fingertips .  The pieces and the works that Harmony produces begins a journey and an affair with you and him as partners in his design. This is no “distant relationship” as Harmony expects you to get involved with his creations for you. Harmony explains: “Oh, most important.. I build with love. It cannot be purchased from the hardware store. It must be given to me, in return, from those to whom I give. I once spoke with a cabinet maker who struggled with the finishes on his cabinets. This was about 1990. He asked how I could produce such a beautiful finish in his cabinets. He wanted to do the same finish. I told him that unless he makes love to that piece of furniture he will never have a good finish. It's a relationship with the team of cabinet, finish, and skill. All must be included in the give and take of the process.” To see his work and Broadway scenery projects: 
    https://www.instagram.com/goldfinchatlr?igsh=bG5ubHExeDJtdW9v
    Kundalini Yoga:  Yes you can chant your way to prosperity and protection.  They say that to change a behavior or improve your circumstances it takes a minimum of forty days ,  so try it.https://youtu.be/AxefrkDOOY8?feature=shared
    Wine:   you can find this ROSE  and other delectable South African wines at STERLING CELLARS https://www.sterlingcellars.com/websearch_results.html?kw=South+Africa
    Boschendal - The Rose Garden Rose 2021 $9.99
    Raats  https://www.sterlingcellars.com/wines/Raats-Original-Chenin-Blanc-2019-w1486963tc
    “ Taste the Spirit of South Africa” check out this article on one of the oldest vineyards in S.A. RAATS:
    https://mailchi.mp/d991d59326fc/pre-release-dolomite-cabernet-franc-20314526?e=b5de78608d
     
    MY FAVORITE THINGS
    https://www.instagram.com/capeclassicswines?igsh=N21jdWhsbTJ5cGRj
    CAPE CLASSICS
     
    https://www.sterlingcellars.com
     
    FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb


     
    https://bit.ly/3TXbx5L







    MINICOURSE created by Valerie Hail. Choose one class $57 
    Six classes $237
    Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.


    https://bit.ly/3TXbx5L







    People can choose one lesson or six consecutive lessons 
    www.allinourminds.com
    @valeriehail56
    merci et avoir

     

    • 12分

健康/フィットネスのトップPodcast

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