6分
Week 3: Building Lung Capacity Breathe with Sarah
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- メンタルヘルス
Notice how it feels to slow the breath down, lengthening the inhales and the exhales with every breath. Notice how it feels to fill and empty your lungs at your fullest capacity.
Notice how it feels to slow the breath down, lengthening the inhales and the exhales with every breath. Notice how it feels to fill and empty your lungs at your fullest capacity.
6分