28分
Week 8 | Integrate | Walking 2 ASICS Movement for Mind
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- 健康／フィットネス
[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny.
He gives us ways to adapt those ideas to work specifically for us. Whether we’re running, walking or just looking to find a quiet moment for ourselves, there are lots of ways that nature, music and mindfulness can support our wellbeing.
We’ll be outside and moving for the whole session, so lace up your shoes one final time. And on behalf of everyone at ASICS Movement for Mind, thank you.
[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny.
He gives us ways to adapt those ideas to work specifically for us. Whether we’re running, walking or just looking to find a quiet moment for ourselves, there are lots of ways that nature, music and mindfulness can support our wellbeing.
We’ll be outside and moving for the whole session, so lace up your shoes one final time. And on behalf of everyone at ASICS Movement for Mind, thank you.
28分