28分
What is Body Composition and Why It Matters Bent On Better
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- 健康／フィットネス
Whatever your ultimate goal (getting a little bit stronger, losing weight, building muscle), we can all agree it requires time and effort. But what is most important when it comes to making progress is how much effort you devote, how good you eat, and how you recover. In this podcast episode, Matt and Lynn share their athlete experience as they talk about body composition and what does it mean? What changes do you expect? And how do you know if you're making progress?
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at Matt@bentonbetter.com
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA
Music in this video is used under license from the rights holder:
Fresh Hip Hop by Trending Music
Timestamps:
00:00 - Intro
01:20 - What is body composition?
02:57 - When Lynn tried weight lifting
04:42 - Matt’s athlete story
08:06 - Lynn’s best season
09:54 - Does damaging your muscles make them stronger?
15:04 - How hard do professional athletes train?
16:25 - Setting priorities
17:45 - When Matt was training for powerlifting
19:21 - Working on another goal
23:18 - Striking that balance
24:46 - “There is no limit to what you’re capable of.”
This week's podcast is about body composition. Matt and Lynn dive into: - what is body composition? - how do you know if you're healthy? How can we get stronger?
Whatever your ultimate goal (getting a little bit stronger, losing weight, building muscle), we can all agree it requires time and effort. But what is most important when it comes to making progress is how much effort you devote, how good you eat, and how you recover. In this podcast episode, Matt and Lynn share their athlete experience as they talk about body composition and what does it mean? What changes do you expect? And how do you know if you're making progress?
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at Matt@bentonbetter.com
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA
Music in this video is used under license from the rights holder:
Fresh Hip Hop by Trending Music
Timestamps:
00:00 - Intro
01:20 - What is body composition?
02:57 - When Lynn tried weight lifting
04:42 - Matt’s athlete story
08:06 - Lynn’s best season
09:54 - Does damaging your muscles make them stronger?
15:04 - How hard do professional athletes train?
16:25 - Setting priorities
17:45 - When Matt was training for powerlifting
19:21 - Working on another goal
23:18 - Striking that balance
24:46 - “There is no limit to what you’re capable of.”
This week's podcast is about body composition. Matt and Lynn dive into: - what is body composition? - how do you know if you're healthy? How can we get stronger?
28分