What is mental health?! * possible trigger ⚠️ * for some‪.‬ Dare To Be Different

Let’s talk about mental health during this segment! How are our conditioned thoughts create a mental struggle ??? Hmmmmmm 🤔🤔🤔. I really moved out of my comfort zone by discussing my own personal journey with mental health and how understanding my own mental health has helped me. I definitely mentioned some parts of the brain that was a bit off!! Mentioned: @nieishaspeaks @sovereign.wellness