163本のエピソード
What The Actual Fork Podcast Brain Candy Laugh & Learn
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- 健康／フィットネス
What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!
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EP163: Why You Should Book a Skin Check and A Therapy Session
Listen to hear why you might want to get your skin checked.
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EP162: 5 Tips to Refuse Being Weighed at the Doctor’s Office
This week we're diving deep into a topic that we’ve only ever skimmed the surface of in the past: Saying no to being weighed at the doctor's office and how to set that boundary.
We talk about: Definition of personal boundaries Pregnancy boundaries Benefits of setting boundaries When a weight might be necessary for medical care How to gain confidence refusing weights
noweigh.org/resources
If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.
Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
EP161: How to Spot Fake Intuitive Eating with Evelyn Tribole
YES- You see that right! We have THE one and only Evelyn Tribole, co founder of Intuitive Eating, on the pod this week to talk about: Managing nutrition and cancer Behind the scenes of her NYT article How to spot fake intuitive eating How to address misrepresentation of intuitive eating How to get started with intuitive eating
Find her on IG at @evelyntribole
Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self.
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
EP160: Mom Chats: Buzzing Nipples and Pants That Don’t Fit
This week things on WTAF get… graphic (IYKYK)
In this solo episode we talk about:
The first trimester
Clothes not fitting during pregnancy
WTAF happens to the body during pregnancy
Getting a negative pregnancy test
Finding out the sex
Have you left us a review? Tell us what you think on Apple Podcasts! We appreciate every single one.
Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”
If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
EP159: How to Work Through Bad Body Image Days
Did you know that your inner child has an inner mom and dad, too?!
Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world.
She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder program in Maui.
We talk with Anita about:
How to work through bad body image moments
How to address different types of hunger
Your inner child has a mother and father too
Find her on IG @dranitajohnston or visit her website www. lightofthemooncafe.com www.dranitajohnston.com
This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
EP158: WTAF is an Almond Mom?
We know you’ve heard of almond moms by now!
This episode is all about What actually is an almond mom? How having a almond mom might impact your own relationship with food How to heal from an almond mom Listen to hear everything we have to say about almond moms PLUS some of our most recent REAL mom moments.
If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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