31分
Why You Take Things Personally (And How to Stop) Happy & Healthy with Amy
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- 健康／フィットネス
In this episode, we're talking about how sensitive and easily offended we've become, why we take things personally, and how to stop.The infamous slap of Chris Rock by Will Smith at the 2022 Oscars, in reaction to a joke he found offensive, highlights the importance of learning how to stop.I unpack the concept of healthy boundaries, understand the balance between enmeshment and detachment, and discuss the importance of aligning with our core values to build self-worth and resilience.I also sha...
In this episode, we're talking about how sensitive and easily offended we've become, why we take things personally, and how to stop.The infamous slap of Chris Rock by Will Smith at the 2022 Oscars, in reaction to a joke he found offensive, highlights the importance of learning how to stop.I unpack the concept of healthy boundaries, understand the balance between enmeshment and detachment, and discuss the importance of aligning with our core values to build self-worth and resilience.I also sha...
31分