Wise & Well Herman Lynn

Sarah Clark is back! With a baby this time...



We talk about life with a newborn, how fitness changes throughout life, and what annoys us about the Social Media world right now.

Many people fall into the all-or-nothing pattern in fitness and dieting. I cover why this is and how to end it.



Why you fall into cycles of all-or-nothing



Expectations vs reality



#1 We assume we have to do more than we really do to get results



#2 The results we want are not worth the amount of work and sacrifice we are willing to do



Why weight loss becomes harder as you lose more weight



How to set realistic expectations for your fitness goals.



What we can learn from people who have climbed Mt. Everest



How to true alignment with fitness and life



Ready to build your best body without losing your mind?



⁠Apply for 1 on 1 coaching here⁠



Start Here: FREE 30 day training plan

We take a break from the usual conversation around food, fitness, & fat loss to focus on building healthy relationships.



Sergio Nazzaro, Performance Coach, joins the show to talk about how to make a relationship go from "failing" to "thriving."



Disclaimer: This is a very blunt & transparent conversation. If you don't like cursing or hard truths... skip this one ; )




Chasing success & money often blinds us from what’s truly important




How we sedate ourselves with “self-improvement”




Is sensitivity preventing us from being honest today?




Preventing resentment in relationships with timely feedback




Relationships are lifelong investments




How we sabotage our partner through our internal stories




Hard conversations save relationships




Stop treating a relationships like an obligation




Remove the conditional expectations




Date your partner forever



Follow Sergio @sergio.nazzaro on IG



Follow Herman @wiseandwell.fitness on IG



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I had a few rough weeks in April fitness & nutrition wise...



As I finally got "back on track" last week... it made me think...



Motivation is meant to have highs and lows... we just need to learn how to make them less extreme.



I cover why and how in this episode.



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Join me for another solo episode.



I tried every diet and workout for 10 years and saw very little changes to my body.



Here are the 5 things that finally helped me start building more muscle, lose body fat sustainably, & feel healthy.



Follow @wiseandwell.fitness on IG for daily fitness tips



The 5 things that changed my body for good…




Consistently strength training
Practicing progressive overload
Lifting heavier weights for lower reps
Using food to go on offense
Learning how to rest more



Ready to build your best body without losing your mind?



Apply for 1 on 1 coaching here



Sign up for the Wise & Well Newsletter and get a FREE 30 day training plan.

Mike Doehla, Founder of Stronger U, joins the show to talk about the current state of the nutrition coaching industry, obesity, and the future outlook of health & fitness.



Why Mike started a podcast



The extremes of the fitness industry



Is obesity a choice?



Tracking calories vs intuitive eating



How to perform a nutrition “tune-up”



“Under-eating” does not cause fat gain



The most common sources of “hidden calories”



Reverse dieting is not the magic bullet



Your metabolism is not broken

The Carnivore Cult



Mike’s outlook on the future of health & fitness



Follow Mike @mikedoehla on IG and check out his new podcast The Macro and the Mindset



Follow Herman on IG @wiseandwell.fitness



Looking for help with your training & nutrition?



Get started with a FREE 30 day training plan ⁠⁠⁠⁠here⁠⁠⁠⁠



Apply for 1:1 online training & nutrition coaching ⁠⁠⁠⁠here