You are not alone Janelle Davis
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- 健康/フィットネス
This podcast is meant to spread awareness, positivity, and light on common situations that many people feel alone in. I am here to let you know that you are not alone. I love you, support you, and pray that I am giving you hope.
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Living in survival mode.
Have you noticed that you haven’t been yourself? You’ve become moody, short-tempered, mentally/physically exhausted, experiencing impaired memory, or even having the inability to relax. I’m not here to diagnose you, but you may just be in “SURVIVAL MODE”. Let’s navigate together what exactly “survival mode” is, where it may stem from, and ways to begin and excel in your healing journey.
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Regaining control through emotional intelligence
Anger, depression, and anxiety all effect how you react to not only yourself but to others. This happens especially when there is a lack of knowledge about oneself and lack of discipline which truly effects our mindset and relationship with others. Let’s take hold of our reactions. It is by learning not only more about ourselves, but how to control ourselves that we truly tap into emotional intelligence.
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Confidence: Shining from within
Stop letting people tell you who you are. Thats for you to discover and let shine. We all have our own path, but if you don’t live your life with confidence are you living or just alive? Let’s journey through confidence together because it doesn’t come easy. Either way I want you to know that you are not alone.
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Stop enabling entitlement!!!
Do you enable the people around you to drain you? Sometimes we do this without knowing it. Consider this perspective where it is a privilege to let others into your personal life. Be aware that it is also a privilege for them to let you into theirs. You don’t have to feel bad for withholding. Join on me on today’s episode of entitlement.
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Walk it like I talk it
How many times have you wanted to achieve something yet never did? Let’s be honest. There’s a lot of us that have so many hopes, dreams, goals, and wishes. However, a lot of times they are just that. WISHES! We have to learn to not just talk the talk but walk the walk. It’s time to stand up and take that step. Let’s talk about it!
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Refuse to be mislead
Many people in this world are misleading. Whether they mislead intentionally or unintentionally it happens. Being mislead can confuse you, be detrimental to your confidence, and overall slow your progress. I want you to stand confident and be comfortable with seeking the truth. Let’s dive into this intriguing topic together!