15本のエピソード

This podcast will teach you to turn your pain into a tool, your trauma into power and your problems into slightly better problems. It will help you breathe through the storm. Think of it as a guide to deal with your inner demons, to exist with them without being overwhelmed by them. You are the gatekeeper of your own mind. You are your own demon.

You Are Your Own Demon Nnorom Anita

    • 健康/フィットネス

This podcast will teach you to turn your pain into a tool, your trauma into power and your problems into slightly better problems. It will help you breathe through the storm. Think of it as a guide to deal with your inner demons, to exist with them without being overwhelmed by them. You are the gatekeeper of your own mind. You are your own demon.

    callejón sin salida.

    callejón sin salida.

    Dear Listener,

    Podcasting is really beautiful, expressing myself has been my dream - a part of my dream anyway. But sometimes expressing yourself to the wrong people can be really exhausting too. At the end of the day, I pick me. I pick me, everytime. You will always be a part of my memory, one I will forever cherish and or cringe. Thank you for the lessons and the love.

    Yours truly,
    Anita.

    • 18分
    Step Out Of Your Comfort Zone | with Linda

    Step Out Of Your Comfort Zone | with Linda

    “Courage isn’t the absence of fear, it is the ability to keep moving even when your legs are trembling”

    • 8分
    Finding Yourself - What does this even mean?

    Finding Yourself - What does this even mean?

    Sometimes we all wonder what our purpose in life is, who are we? We always expect these answers to come to us so easily and suddenly. Sometimes we forget we are only humans and we must not lose sight of that. In the end, I hope you learn to take things slow and realize Rome wasn’t built in a day.

    • 20分
    Forgive Yourself

    Forgive Yourself

    Eight minutes of relaxation, self meditation, peace and of course, forgiveness.

    • 8分
    Dear Queens | with Plurbunny

    Dear Queens | with Plurbunny

    In this episode, my guest - Plurbunny, will be discussing women empowerment. Also discussing the things Women go through using life examples, which must not be overlooked. Society expects women to be this or that, but what about what women themselves want though? Women have rights, Women are humans, women have feelings, women get tired as well.

    Connect with me on Instagram @Aneethaaaa
    Connect with my guest- @Plurbunny on Instagram.

    • 34分
    Be Kind To Yourself

    Be Kind To Yourself

    I hope this episode calms your nerves. I hope you find peace. I hope you realize being kind to yourself is the ultimate form of self care.

    • 10分

健康/フィットネスのトップPodcast

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HAA LAB
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