You Can Do It Too‪!‬ You Can Do It Too!

In this episode, our debut episode, we're talking with Giuliana Melo. This serves as an introduction to the You Can Do It too! Podcast. Our host, Michelle Forsyth, shares her experience, strategies and insights plus interviews with real people living their dreams, their way.

In this episode, we're talking with Michelle Frechette. Michelle is an author, speaker, marketer, coach, blogger, the list goes on. Michelle openly shares practical tips on writing a book, customer success and so much more.

Marion Andrews shares her story of surviving cancer and discovering how to be grateful with a cancer diagnosis. Marion openly tells stories of the battle to keep going back for treatments and how she was inspired to write a book even though she never wanted to be a writer.

Caroline Brewin shares her insights into living with authentic confidence and how you to stop negative thinking in its tracks. Caroline also shares her journey from corporate finance to becoming an Executive and Confidence Coach.

After 5 years of working full-time job with a side hustle, Marie Rachelle took the leap into full-time freelancing and then the next year, took another leap into entrepreneurship. Marie shares many helpful tips, insights, and strategies to create your success too.

In this episode, Coach Rosa Smith- Montanaro and I discuss her unique approach to weight management, and how she integrates the art and science of the subconscious mind to change the way you think.

Our thoughts, whether positive or negative, has an effect not only on our mind, but also on our bodies. Rosa believes that our lives are the reflection of our thoughts and beliefs. 

Coach Rosa grew up in a dysfunctional household which traumatized her. To heal from this, she began her journey of growth and personal development and then turned it into her profession. Coach Rosa uses her knowledge of the mind’s power, personal development, and weight management to help women the way she was helped.

So, if you want to learn to use the power of your mind to lose weight, tune in now!

In this episode, you’ll discover:





Coach Rosa’s journey of personal growth turning it into her profession
Self-hypnosis to use in switching over to naturally thin thinking
What hypnosis looks like with Coach Rosa
Different ways to do self-hypnosis to recover from a feeling of negative with weight management
Empty habits and loaded habits
Power image + power phrase = empowering
Biggest stumbling block to start with self-hypnosis
Affirmation: The Power of “I am “


About My Guest

Coach Rosa Smith-Montanaro is an expert in the power of the mind, personal development, and weight management whose accomplishments include:





The best-selling author of Mind Over Platter: Train Your Brain to Think Thin.
Certified success coach
Certifications at the master level in clinical hypnosis, neurolinguistics programming NLP, humanistic neuro linguistic psychology, timeline therapy, Emotional Freedom Techniques (EFT) as well as other modalities.
Award winning creator of mindoverplatter.com a virtual wellness self-help weight loss program. 


Connect with My Guest:





Website | www.mindoverplatter.com 
Facebook | www.facebook.com/MindOverPlatter1

Facebook Group | www.facebook.com/groups/VirtualCoachRosa 
Twitter | @MindOverPlatter



More Information / Mentioned in Podcast





Mind Over Platter: Train Your Brain to Think Thin
The Magic of Thinking Big
The Power of Positive Thinking
Emotional Freedom Technique
Thought Field Therapy

Learn more about how you can transform your life by transforming how you think through Coach Rosa’s website at mindoverplatter.com

Thanks for Tuning In!

Thank so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! 

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Thanks for listening!